Celebrating International Women's Day

Today is International Women’s Day and 2022's theme is Break the Bias. From the International Women’s Day website let’s:

Celebrate women's achievement. Raise awareness against bias. Take action for equality.

I have met some remarkable women over the years, especially when it comes to my blog interviews. Today I wanted to highlight some of them because in my eyes they are shining a light and making an impact on people and in the community. Most of these women are people who I’ve worked with, some are friends, and I’ve seen first hand the work they are doing and the positive influence they’ve had in my life.

Kristen Cronyn from Meet and Eat Charcuterie - Kristen is all about community and collaboration. She’s always there to connect with other businesses and celebrate others through her work and I admire that about her. It’s not about competition but about building each other up and being each others cheerleader.

Amanda, Colleen and Rachel from Revolution Buffalo - These women have always been about creating a positive community through their studio since the day they opened their doors. A place where everyone is welcomed and seen equal and I admire the positive atmosphere they continue to create and the work they do to give back to their community.

Kate from Hope Rises - In a world where there is so much negativity, Kate finds the good and shares those stories that offer hope. That is one thing we all need a little more of right now.

Catie, Sarah and Zhi from Buffalo Olmsted Parks Conservancy - These three women are creative, kind and care about the community they live in and they show that through the work they do for our Buffalo Parks. In my opinion without this amazing development team our Buffalo Parks would be as enjoyable to park users. They help raise the funds needed to keep the parks clean and safe throughout the year.

Melissa from Winkler + Samuels - Not only can she recommend a great bottle of red (or white) she offers fun classes for customers to learn more about the wine they drink, the region its from and the local winemakers that make it. Some of her classes also benefit local charities which is another win in my book.

Kate and Dusty from WNYMMA - I don’t know much about WNYMMA or these two women but they offer free self-defense classes for women on Sunday’s at 11am (I took a class a couple weeks back). This community is strong and kind and I love that there is a business in WNY that takes pride in wanting to help teach women to defend themselves if they ever needed to.

Jess Kelly - Jess is a native Western New Yorker who travels around the country and shares her experiences on her social platforms and with national publications. Not only is Jess a caring and kind human, she reminds me to live life in the moment and to enjoy the world, to take risks and have some fun.

Carrie from Rusterior and Buffalo Boss Babes - Carrie is not only a local business owner but she created Buffalo Boss Babes, a women run blog and social media feed that features talented women in the WNY community. She hosts fun, laid-back networking events that are meant to empower creative women who are helping to build Buffalo.

Dionne from UPward Design for Life - she founded this organization to “restore hope by transforming empty spaces into homes.” By volunteering I have seen the work Dionne does by taking an empty space and turning it into a home and changing peoples lives for the better. If I had an ounce of her talents and energy I would be a better person. We can all learn something from Dionne through her hard work, passion and drive, it motivates me to not give up on my dreams.

Mandy from Big Big Table - I haven’t met Mandy but she is the founder and chef of this new community café where everyone can enjoy a good meal and not have to worry if they can afford it or not. The idea is all are welcome, everybody gives and everyone matters.

7. 1. 6.

When I began this blog of mine over six years ago I never imagined the amount of love and passion I would have for the city that I am so lucky to call home. Having always loved this region I didn’t think it would be possible to find deeper meaning, deeper roots and deeper passions that I have come to find, but it has happened and there is so, so much to be grateful for in our region.

Since it is “716 day” I thought I would share my list of favorite (favorite!!) restaurants, venues, activities, events, and people I like to follow. I know I missed A LOT on this list (it’s so hard to think of it all), but take a look. Let me know what are some of your favorite things in the 716 - places you like to go, events you like to attend and people you like to follow.

Western New York may be a small region compared to big cities, but it has a ton of talent, pride and passion to share with visitors and those that are lucky to call it home.

Favorites broken down by category:

Brewery: Resurgence – Have you checked out their new location at 55 Chicago? If not, definitely put it on your list of things to do

Restaurants:

• Southtowns: Alchemy Wine Bar/The Grange

• Downtown Restaurants: Marble + Rye, Hearth + Press (especially before a show at Sheas), Hydraulic Hearth (love their outdoor patio in the summertime), Cantina Loco is my favorite spot for guac, and chips and they are my favorite spot for margaritas. Love Wasabi on Elmwood for Sushi

• Northtowns: Share on Main Street, TCB on Transit Road and Greens on Transit

Cocktails – Duende at Silo City is a pretty cool, chill place, Angelica Tea Room, Just Vino on Main Street, Blackbird Cider on Chandler Street, The Terrace at Delaware Park is a beautiful spot as well, those views of Hoyt Lake are BEAUTIFUL.

Dog Park: Hands down my Harlie girl loves the Knox Farm – whether its running around at the dog park or walking the trails it’s a happy place for her

Workout Spot: #REVLIFE is the best life. Any class at Revolution Buffalo is sure to be a fun time. It is my happy place. A place where I take in all the positive vibes that I can. I also love Love in Motion yoga. Kate and Kath bring those feel good vibes with every flow

Outdoor spots: Hands down The Outer Harbor is my favorite waterfront spot and a spot that I never get sick of. Whether it’s a run, walk, the views or visiting Tifft Nature Preserve it has a special place in my heart. Delaware Park and Artpark are also places I love to visit outdoors

Fun things to do: A fishing excursion with Brookdog Fishing is a blast and I highly recommend for anyone (at any fishing level). The Buffalo Pedal Tours are so much fun, Hatchets & Hops is also a fun place to check out as well as the Silo City tours with Explore Buffalo

Coffee Shops: Remedy House, Tipico, Public and Overwinter

Favorite places: The Buffalo Zoo (that’s a given; I mean if you know me you know how much I love animals (more than some people)). The Aquarium is another favorite spot. The Science Museum, kayaking, The Buffalo Central Terminal and the Broadway Market

Shops I love to visit: Anna Grace on Elmwood, Mod Nos on Hertel, Winkler & Samuels Wine Purveyors at 500 Seneca, Pegs Hardware

My spots for wings: Nine Eleven Tavern in South Buffalo is a hole in the wall, but the wings are one of the best in town (in my opinion), I am also a fan of Carbone’s on South Park and Duffs

Favorite social media accounts to follow/motivate me, locally here in Buffalo: Buffalo Boss Babes, Christy at Wild Blossom Hollow, Lloyds, The Buffalo Zoo, Adventures are Waiting (Jess Kelly), BKind City, We Must Dash, Indie Twenty (Rachel), Love in Motion Yoga, Balanced Bright Life (Jessica Reagan), West End Interiors, Yoga Steve (Steve Procknal), and Lauren from Rev @liittlelauren

Favorite summer time events: Jack Craft Fair and new this year – Door Open Buffalo/Explore Buffalo, I always try and visit Shakespeare at Delaware Park too, it’s a classic summertime activity in Buffalo. Wines in the Wild at the Zoo is also one I always go to. For me being an event planner I feel like I attend a lot of events not just plan a lot so when a new event is created or its an event I have never been to – that excites me more than a recurring event, unless it has “wowed” me.

My bucket list of things to do before summer is over: Visit the new Explore & More, A hot air balloon ride (this has been on my bucket list for years), learn/try to paddle board – all those years at the Harbor and I never had a chance to do it then, visit Shirt Factory in Medina, and take a class with Ren at Rise Fitness.

-B

Feel Good Friday with Revolution Buffalo

We're heading into Memorial Day weekend and I thought I'd share a feel good post update on the gals from Revolution Buffalo. You see it all started when I met Colleen, Rachel and Amanda in the Carriage House studio on Delaware Ave. a little over three years ago {January 14, 2015 to be exact}.  What was an interview for my blog on a new spin studio to hit town turned into friendships and a lifestyle I am so thankful for. 

I caught up with the gals at their studio {1716 Main Street} a couple weeks ago to see how life has been treating them since they began what I like to call a "Rev Movement."

Read along to learn more...

What have you learned about each other since opening Rev? 

Amanda: If one of us is at a low point or going through something, the other two are there to hype you up and lift your spirits. 

Rachel: Each of us has different strengths that compliment one another.

Colleen: We all balance each other out. 

Did you ever imagine Rev to be this big? 

A,R,C: Yes, our intent was to make it big, but to also make it meaningful.

What is your favorite class to teach? And what is your favorite Rev class to take? 

Rachel: To Teach - Rev Ride 45 minutes, To Take - Rev Shred 

Colleen: To Teach - Rev Ride 60 minutes, To Take - TRX {Colleen is an old school at heart}

Amanda: To Teach - Rev Ride 45 minutes, To Take - Rev Row Strength 

If you know the ladies you know besides having their families, they each have a full time job on top of owning their own business. So I asked them, when do they find time to workout and prep for the classes they teach. 

All of them said they make time throughout their day, whether they stop into the studio on their lunch break or pop into the studio early in the morning before they have a personal training session with a client, they find time in their day. They may even stop by and take a class from other local studios like Long + Lean Pilates or Barre Centric to change up their routine.

They prep for the classes they teach late at night or in the car if they hear a song come on the radio. They plan their classes on how how they're feeling. The playlists they create feature an array of music in which all the Rev instructors can share with one another and that sometimes helps get inspiration for their class.

What do you love most about owning your own business? 

Colleen: The control of the experience for the client. When someone walks in the door that feeling they feel the moment they walk in is special and we are a part of making it special. 

Rachel: Meeting new people and making new connections. 

Amanda: Her life got full when Rev began. Meeting new people and sharing the same interests and lifestyle with new people. And knowing it all doesn't have to get done in one day. Work will always be there.

What is your favorite memory so far? 

Amanda: When they first opened it was all hands on deck. The late nights after teaching classes; cleaning, painting, doing so much to get the studio ready and keep it in tact. Three years later they have a lot more people to help keep the studio running. 

Colleen: When we hired our first instructor and saw the class sell out. Its a cool feeling to be so passionate and have our Rev instructors have that same amount of passion and care as we do. There is pride about Rev fitness and each other and we have a great group of people with us. 

Rachel: When we moved from the carriage house and had our first class at 1716 Main Street. To see the first class take off here was pretty awesome. 

Would you do it all again knowing what you know now? 

A,C,R: YES! Absolutely, we wouldn't know what to do with ourselves without it. 

Why do you think people choose Rev?

A,C,R: Its a combination of things, the sense of intimacy, the high standards not only we carry, but our entire staff carries as well. People come to sweat, but also to be a part of the "Rev life." Good attracts good and we all like to meet new people and be a part of the community's everyday routine.

What have you learned most since opening Rev? 

A, C, R: We all learned how to be flexible and understand what a "true passion" really is and what it really means, when you're 100% in it, it's a cool feeling. We are so much stronger than we used to be. When you face your fear you learn to have thick skin. "I'm in this, own it and move forward."

What are your plans for down the road? 

Well Buffalo, stay tuned for the answer to this question. Some exciting news is to be shared soon, so make sure to follow Revolution Buffalo on social media! :) 

So with that I'm going to put in my two cents now. What I can tell you from my experience going to Rev is, this "Rev Nation" that I like to call it, is strong, powerful and most importantly its positive. Rev is one place in town that I know I can always go and know I will have a good experience. Its a place I count on when I need a pick me up or just feel good vibes, I walk in and my entire mood is changed. Its more than just a building with four walls, its a community, a lifestyle, a family. A family that encourages one another, lifts one another up and represents what Western New York is, a "City of Good Neighbors." 

I am a better person for knowing these three ladies. Not only do they and their entire staff help make you a stronger person physically, they also make you a stronger person mentally. You will sweat more and laugh more, but you will also learn to love more. That's the #RevLife

And on that note I will end with a quote that has stuck with me since my first class at Rev and that is from Rachel "We are not tired, we are strong." and that we all are. xo

-B

33 Years!

This coming Saturday is my 33rd birthday. I don't know why, but it just feels weird to say I'm going to be 33, maybe its because I feel old in some silly sort of way. Anyways, each year since I've had my blog I've written a post about what I've learned from the past year and focus on an area in my life that I'd like to improve on. This year is no different.  As I look back, especially over these last 8-9 months I've made it a priority to accept me for me, the good and the bad.. you see I am my own worst critic and I've dealt with some of the worst heartache, loss, challenges, and failures that I have had in my life - both personally and professionally.  

Life does not get easier as you get older {that is the truth}, but if you're lucky you get wiser and learn to adapt to those difficult situations when you're faced them. I've taken some risks to see that change happens, I've opened up more to people and I've failed at projects I thought would be successful. But out of what seems to be some negative situations are really great life lessons that I would not have learned without going through these bumps in the road.

So you may be asking yourself right now, who cares Beth, we all go through shit, yes that's certainly right, we all do go through shit, but what I want people to get out of this, even if its the one person who reads this post, is that you need to embrace every second of your life. What I've taken with me from all this crap I've been dealt these last few months is that you are only here for a temporary amount of time and life is so very short, the best thing you can do is find something each day that makes you happy. People today get wrapped up in the non-important things - working all the time to meet deadlines, caring to much about how many likes there photo got, making sure everyone knows what they're doing or where they're going, {the list goes on and on} that they forget to live in the moment and take it all in. 

As I embrace my 33rd birthday in a few short days I want to just live a simple life, travel as much as possible, continue to learn new things and give back as much as I possibly can {sounds cliche, but its the truth, these are the things that make me happy}. I am so thankful for the family and friends in my life and I cherish those relationships I have because they are the greatest gift I could ever receive. My family and friends are who keep me sane, support me and all my crazy ideas and who always have my back. So I say thank you to "year 32" for challenging me, letting me fail and teaching me; it's because of those lessons that I'm going into "year 33" as a stronger and wiser version of myself.

A special shout out goes to the following people in the WNY community for helping me embrace those tough times, you may not think or even know how much you've helped me, but you have in some way, shape or form and for that I am very grateful. Kate at Love in Motion Yoga,  Lindsay at Nickel City Pretty, Ryan at Seek Axiom, Ryan at Brookdog Fishing Co. and the ladies at Rev - Rachel and Colleen- those training sessions we have each week are sessions I truly treasure. Thank you for making me stronger both physically and mentally. If any of you know any of these fine people, you know what a positive impact they have in the WNY community.  XO

-B

Be a Tourist in Your Own City

Part of my " Buffalove Sunday Funday" consisted of taking a spin class with Revolution Buffalo down at Canalside before heading over to Buffalo Riverworks to watch the boaters and kayakers on the water. It made for the perfect way to start your day. I haven't had the chance to take any of the exercise classes down at Canalside before Sunday. With a beautiful view of the water and boats it in some way makes you forget you're even working out and the time goes by fast. I really recommend you taking a class down there sometime.

{Rev Ride at Canalside}

At Riverworks they had the Jack Craft Fair taking place from 11-5pm. There were a lot of artist and craft vendors along with live music making it a great day to meet new local businesses and explore a new venue in your city. Sometimes a mini day trip in your own city can be fun and beneficial.

-B

{Part of the Sunday Funday was at Resurgence Brewery with a beer flight}

{Jack Craft Fair}

{Buffalo Riverworks}

Because the Makers are Gonna "Make, Make, Make"

{Picture above: Photo credit - Makers Buffalo}

This past Sunday I attended my 3rd Makers Buffalo class. This time it was being held at Revolution Buffalo and it didn't disappoint. We were making DIY workout shirts! My sister came along with me and we created shirts that I can't wait to wear.

The class was $28 and included all of the supplies - screen printing {we got to do this ourselves}, shirts and all the other craft materials we needed. The wonderful ladies at Rev provided champagne {delicious mimosas to go along with Sunday Funday!} and healthy snacks - salsa, chips, hummus and fruit!

It was a fun Sunday afternoon. If you haven't taken a Makers class yet, you should, I haven't taken a class that doesn't disappoint yet!

-B

{Getting the shirts prepped for screening}

{Gretchen from Makers, showing us the next steps to take}

{My shirt choice}

{My sister's shirt choice}

{Putting the finishing touches on the shirts.. stamping it with the word Rev}

February To-Do

We are in the second month of the year and not to get to boring, but the beginning of 2015 hasn't gone exactly as I wanted {yes, I know that's how life goes}. While I focused so much on what I didn't do and what didn't go right for me, I need to think of what did. I met some amazing people and did some pretty cool things. I, {like I think most people are}, am my worst critic, I focus on always improving myself and the things that I didn't do, that I don't take the time to enjoy what I've accomplished.

February is about getting back to me - focusing on my goals and enjoying the things I do for me and not being so hard on myself {or at least trying to - this isn't going to be an overnight switch-a-roo}. So today I'm kicking it off by heading to Holiday Valley for the day. I took the day off and am looking forward to a day of Ellicottville fun with Annette.

A  couple other things  I have on the calendar that I'm looking forward to this month are trying some new fitness classes out {Barre at Catalyst, Pound at BikeorBar, incorporating a little yoga in my life - if you know of a good studio to go to let me know! and learning more TRX at Revolution Buffalo}, a Makers Buffalo Class is always fun!, a Niagara Wine Trail wine tour for a friend's birthday, the Polar Bites event benefiting the Buffalo Zoo and planning the finishing touches for my 30th birthday party next month. Who knows what else will come up, but sometimes its those "unplanned" adventures that make the best memories.

What are some fun things you are looking forward to this month. Leave them in the comments section below and I'll pick a random person to win a gift card to 716!

-B

Friday Favorites!

This week's favorite things are a recap of my favorite fitness places from this past week. Each one is unique and fun in their own way and makes me enjoy going there. Thanks to those of you who shared your favorite places with me and suggested new places I should try! Have a great weekend!

-B

{Revolution Buffalo}

{BikeorBar}

{Barre Centric}

{Catalyst Fitness}

Wednesday's Women Who Move Buffalo {Revolution Buffalo}

Today on the blog I'm sharing my excitement and love for Revolution Buffalo, a newer indoor cycling studio located on Delaware Ave. Check it out below!

{ "We are not tired, we are strong" - Rachel McCrone }

Behind these green doors are three women who are strong, smart, talented, an inspiration and above all else, kind. They have created a positive atmosphere that no one can break and its called Revolution Indoor Cycling {or as I call it Revolution Buffalo}. Rachel, Amanda and Colleen took on this new adventure, a fitness studio that combines these three things :: Mind, Body and Community.

I had the privilege of taking a class this past Saturday with Rachel before interviewing Colleen and I was scared and excited. I didn't know what to expect. While I've taken spin classes before I was opening my world to something brand new - TRX and let me tell you, what an awesome class it was! It was tough, but fun!

All three women met through the fitness industry and mutual friends and have wanted to open their own studio. Amanda and Rachel were the masterminds behind the project and reached out to Colleen to join in on the fun! What makes Revolution Buffalo different from other studios in the area is they want to be a part of something big. Not only do they offer intimate classes, everyone who attends a class has something in common, they want to be healthy.

Revolution promotes "an active lifestyle, social engagement and community good." So even though they are known for and pride themselves on a combination of both spinning and TRX, after you take a class you can go down the street and volunteer at the Ronald McDonald House with them. Its about doing something different,  spreading good vibes in the community after you spend an hour working out together.

What I found exciting during my interview with Colleen was, she is from Rochester and came to Buffalo for school and once she arrived, she didn't leave. When I asked her what she loves best about this area she said it has to be the people. She said she feels more at home and part of a family here. We are a special community and we latch onto other good people and create great things. She also added she enjoys the food and entertainment this area offers.

If you take anything away from this post today take away this: Revolution Buffalo has amazing clientele. It doesn't matter if you're the fittest of the fit {if that makes sense} or if you're just starting out, you are accepted for you! All three women make you feel comfortable and motivate you! When you end you workout and leave Revolution you not only feel great about yourself, you have a better outlook on your day ahead. It creeps out into all aspects of your life and that's that biggest takeaway anyone could have.

Revolution offers a lot of amenities -  a shower with all of the bells and whistles {local toiletries from Renew Bath & Body, shower towels, hair ties, blow dryer, mouthwash, q-tips - anything you may forget and need to get ready post workout}. They also clean all of the equipment after each class for each client. These are little things that add up and help clients get back to their families, jobs and homes faster and more efficiently.

On top of the pretty amazing amenities Revolution offers, they have student and military discounts among other specials you can find on their website. They will also be hosting Rev Community events and challenges throughout the year so the best thing to do is follow them on social media {Facebook, Twitter, Instagram}.

From the moment I walked into Revolution Buffalo I was greeted with smiles, hand shakes and hugs. All three women are amazing in their own way and offer something unique to the business they're in. I feel lucky to have had the opportunity to share their story and have them in my life. Not only do they do great things for the fitness world, they are doing great things in the community. If you haven't taken a class with them or are looking for a place to go, I highly suggest Revolution. From the moment you walk through the doors you'll fall in love and feel stronger with each step you take.

Thank you ladies for letting me share your story!

-B

{The wonderful Colleen, showing us some work on the ropes}

{I love the décor they have in their studio}

{The studio}

{Amanda getting her spin class ready to ride}