I'm Running A Marathon... oh my!

I took up running years ago, while I was on the track & field team in high school, I wouldn’t say I was a runner, I was part of the shot put and disc section of the team and I only ran when the coaches “made” us. But when I started running in my adult years, I found a sense of stress relief, freedom and strength during sucky times. For probably the last 8 years or so I’ve had completing a full marathon on my bucket list but never really thought I would pursue it or be so determined to accomplish a physically grueling task such as the one I am currently in.

The longest run I’ve ever completed was a couple half marathons and the last one being the Buffalo Half and that was in 2017 or 2018 I believe. Last November, I saw a friend post that she completed the NYC Marathon, and it sparked some sort of courage and inspiration in me to do more research into how I could participate in the race in 2023 knowing I wouldn’t qualify on time (haha). Doing my due diligence, I saw that you can participate with organizations that are approved by the NYRR so I did just that. In early March I was able to put in my request to participate with the Shoe4Africa organization and they accepted me. I immediately had an oh shit! I can’t believe I’m doing this moment but also had an oh shit! I’m excited as heck to be able to do this moment.

I’m currently in an 18-week training program and have been reaching out to friends, and acquaintances who have run marathon’s asking them for any and all feedback. NYC is one of my favorite cities so to be able to run my first full marathon in a city that I never get sick of is exciting, but also nerve wrecking. Sometimes I have moments where I feel like I’m in over my head and self-doubt comes in to play, but I’m trying to push those negative thoughts out and embrace the unknown. This past year was pretty stressful in a lot of ways that made me feel like I didn’t have control of my life at times which then made my anxiety spark to new levels. The lack of confidence and belief in myself has also been at a low point but what I’m learning from this process is that I am stronger than I think I am, and other people don’t define who I am, I do. While running is very physical the mental component is just as important to be strong in.

I know I’m going to have A LOT more moments on this journey which will be good, bad, easy, tough and all the in-between and through it all I’m trying to be as present as possible and embracing it all and remembering the inspiration that sparked me to pursue this. Continue to follow me on social media to see my updates on progress and to learn more about my favorite running spots in town and the local businesses who are helping me on my journey.

And finally, a plug to support Shoe4Africa, the amazing organization that I’m running for. With your support the organization is building a hospital for kids with cancer in Africa - the first to the East & Central region of Africa. Help make a difference in their lives and help me cross the finish line. My fundraising goal is $3,000 and I’m about 20% there. Learn more about the organization and donate to my page here: Beth Potozniak – Shoe4Africa

We can all do hard things, embrace it.

xo

Beth

Winter Activities

We are well over the halfway mark of the winter season (officially 23 days until Spring!) and while I can’t wait for the warmer weather to come back, I’ve tried to really embrace winter for all that it is this year. To be honest I don’t think we’ve had a really bad winter, the grey skies and cold temps can be daunting some days but we haven’t had unfathomable snow amounts.

winter walks at Front Park

Over the last few weeks despite the cold I set a goal for myself to get outside and get in as much fresh air as I can, even if it’s a short walk it can work wonders on my mental health. Below I share some of the places I’ve gone for walks and other winter activities I’ve done and things I’d still like to do before the season is over.

greenhouse at MLK Jr. Park

Walking/Visiting the Olmsted Parks. I’m part of a new young professionals group, YPOP for Olmsted, so when the idea was tossed out there to meet up at a park and network it was a no brainer for me to participate in as many of these meet-ups that I could. Not only have I met some pretty cool yp’s but I also walked around some parks I don’t get to visit that often. Some of the parks we walked were Cazenovia Park, Delaware Park, Front Park and MLK Jr. Park.

Another place that my niece, Savannah and I visited a couple weeks ago was the Charles E. Burchfield Nature and Art Center in West Seneca, even though the trails are short we made the most of our time exploring, rolling down snow mounds, looking at the art work and Savannah got to play on the playground for a little bit.

Tifft Nature Preserve has been another great winter spot where my niece, nephew and I have visited this winter season. Great all year round, its nice to visit and explore what’s around you.

The Niagara Wine Trail - last weekend a couple friends and myself did a day trip up to Niagara County. Spring Lake Winery was great, they offer smore’s, a glass of wine or beer (or non-alcoholic drinks) and a bonfire for an hour. Tickets are $12. This was great for the snowy day that it was. We then went to Niagara Landing, they are taking reservations for tastings which is nice because it wasn’t crowded. The last place we went was Arrowhead Winery, there space is so big that it was easy to social distance yourself from the other visitors and the view out the window was pretty nice.

Things I’d still like to do before winter is over:

• Snow Shoeing at one of the parks in the area. I hear Ellicott Creek Park may be good for this, suggestions are welcome!

• Cross Country skiing (I haven’t done this since I was in high school)

• Night Tubing under the lights at Peek’ n Peak Resort

Shopping & Supporting Local this Holiday season

There is no doubt everyone is feeling some sort of effects from the pandemic and the recent mandate to shut down temporarily due to WNY being in the orange zone. Like many, I wanted to share my list of favorite locally owned businesses and some of the places I’ll be supporting this holiday season.

Whenever I’m at Rev it really is the best day!

Fitness Studios:

Revolution Buffalo - Take a virtual or on-demand class, purchase merch or a gift card

Reform - Purchase merch or a gift card to gift to your fitness pal or use when restrictions are lifted

Barre Centric - Sign up for a virtual class, purchase merch or a gift card

Space on Seneca - we could all use a little inner peace and zen right now. They are offering virtual classes during this time.

Clothing + Jewelry:

BKind City - Katie offers everything for clothing for adults and kids, and new home decor!

Anna Grace - this has always been my favorite clothing boutique in town, this store reflects some of my taste in clothing, jewelry and home decor items.

Indie Twenty - Rachel’s boho style and the jewelry she creates makes me enjoy seeing her continue to grow in her business.

Rusterior - Carrie offers a wide variety of clothing, toys and decor for those who have the adventure soul.

Half & Half Boutique - currently offering 20% off your order of $100 or more at checkout.

Copper & Steel Chainmail jewelry (on Instagram)

Peg’s Hardware - I love everything Gretchen creates, pay a visit to her new space for the holiday season at 657 Persons Ave in East Aurora. (Check her social media before heading to the store).

Home Goods + Decor + Candles + Art:

MuseJar

Witches of Wax

Linwood Candles

Oxford Pennant

Kitch Studios

Rusterior

Finishing Touches by Caitlin Krumm

Food + Drink:

Whether you’re ordering take out or purchasing a gift card it will help these businesses be here for when we can be back together again.

Winkler + Samuels - did you see the have a Wine & Spirit Advent calendar - use code holiday fun for $20 off before Thanksgiving.

Paradise Wine

Resurgence Brewing Co.

Hartman’s Distilling Co. - they have a Holiday Market taking place 11/27 thru 11/29, face masks required and social distancing will be enforced. Vendors will be announced the morning of each day.

Hydraulic Hearth

Hearth + Press

The Grange Community Kitchen

West Rose

Share Kitchen + Bar

Toasted Bflo

Breadhive

Meet + Eat Charcuterie - don’t feel like cooking? This is a perfect way to have a custom board made for you. Kristen creates some of the best charcuterie and cheese boards in town.

Bflo Charcuterie Creations - (on Instagram)

Billy Club

Cantina Loco

Kuni’s

The Place

The Cereal Spot

What’s Poppin Gourmet Popcorn

Coffee Shops:

Overwinter Coffee

Remedy House

Five Points

Wonder Coffeehouse

Healthy Options:

Her Kitchen Buffalo

Squeeze Juicery

Newbury Salads

Fresh Catch Poke

Florists:

Who doesn’t love a fresh floral bouquet or wreath for the holidays?!

Wild Blossom Hollow

Wild Root Floral

Petrichor Flora

Kinloch Farmstead - they are offering cute gift sets to purchase, Lavender package or the Bee package

Pet Stores:

Buffalo Barkery

Cultural Institutions:

I’m going to use my platform as a way to promote organizations who need are support if we want them to remain open. There are MANY organizations in WNY that need our support (any little bit counts). Below are cultural institutions and non-profits near and dear to my heart, please consider donating to one of these or to an organization that is near and dear to your heart. The point is to support each other the best way we can during this difficult time, that can be financially or by volunteering your time and talents.

Shea’s Performing Arts Center

The Buffalo Zoo

Albright Knox Art Gallery

Art Park

The Botanical Gardens

The Buffalo Science Museum + Tifft Nature Preserve

Non-Profit Organizations:

Aquarium of Niagara

The Central Terminal

UPward Design for Life

Let them LOL

Make-A-Wish of WNY

Buffalo Olmsted Parks Conservancy

The John R. Oishei Children’s Hospital

Carly’s Club

Explore & More Children’s Museum

"Rock Your Fear" with Lindsay Amico

Real Talk: You may have heard me talk or share on my social media from time to time that I am an anxious person and over the last few years my anxiety can go from 0-60 in a blink of an eye. The worrying, stressing out, etc. that happens sometimes gets to be too much and can really change my mood when I try not to let it.

When talking with a friend of mine she recommended I meet Lindsay. Lindsay Amico is a certified health coach and the owner of Picture Perfect Mind. Lindsay helps you address and control your anxiousness and fear in a positive approach.

Let’s continue to be real for a moment - anxiety disorders are the most common mental illness in the United States affecting 40 million adults in the United States age 18 and older (Anxiety & Depression Association of America) . And lately when I talk openly about my anxiety I feel like others can relate. On another hand let’s talk about fear. How many times have you let fear take control of your life, instead of embracing the fear, you run from it and regret doing that. It’s a common theme in many peoples lives nowadays.

So what does Lindsay do? well it should be more what doesn’t she do! Lindsay studied political science and environmental studies at Northeastern University in Boston, and was sticking with the “traditional norms” that people think they need to do. She came back to Buffalo and being interested in social and environmental justice was a part of the clean air coalition (interning and then sitting on their board). Following that she began working at Roswell Park.

From a young age Lindsay has dealt with anxiety and she has learned to use tools from inside herself to control her life. Let’s be real “thoughts create your reality” and after reading Rhonda Byrne’s “The Secret” (a book that is based on the belief of the law of attraction, which claims that thoughts can change a person's life directly), this past summer Lindsay decided to follow her dream and continue to pursue making a difference and began Picture Perfect Mind.

What steps helped Lindsay decide to begin Picture Perfect Mind?

1. Lindsay’s mindset - rocking her fear. Identifying things that happen in your life and the things that held you back and choosing to love over fear. Stepping into that spiritual component.

2. Training with Gabby Bernstein (May Cause Miracles)

3. Having practical tools to use for mindset

4. Deciding to step into a business full time when it lines up at the right time for you

5. Lastly knowing there is nothing wrong with you if you have fear. Its having awareness and acceptance to fear and anxiousness, being present with this feeling instead of fighting it and embracing and owning your fear to take steps forward.

What inspires Lindsay?

Knowing that she is not meant to stay small or stagnant. And knowing she has a divine purpose to serve others in this life and having the opportunity to do that. Serving other women.

The best advice she gives?

If fear is guaranteed in life, then ask yourself the question, do you want to take action toward something? Inspired action in spite of fear is up to you!! Harness fear as your power

Best advice Lindsay has received?

“CELEBRATE YOURSELF” - Gabby Bernstein

Cherish yourself and celebrate your wins. As a society we fixate on things we haven’t done instead of the things we have accomplished. It can be something small and simple everyday, but celebrate those accomplishments no matter how big or small they are.

So if you are someone who deals with anxiety or fear or both you may ask yourself this question, what are some steps I can take to feel better. Here is Lindsay’s take away’s:

1. You are not alone. We ALL feel it - anxious, fear, isolated

2. Recognize the fear and chose it, chose it in a positive thought. Look forward to something.

3. Take the necessary steps at one time

4. Take deep breaths

5. Bring compassion to yourself and know there are people you can reach out to

What are some of Lindsay’s goals in 2020?

1. Expressing herself authentically. Connecting to the joy of creativity

2. Connecting with a community of women that can lift herself up as she lifts them

3. Celebrating herself

4. Developing a deep faith and patience as she works on growing her business

5. Not defining instant results as a success

6. Knowing her own worth

7. Being kind to her body

8. Creating a course (diving into all your stuff)

What does Lindsay love about Buffalo?

That everyone cares about one another and that Buffalo is evolving and growing constantly - always something new to do.

What can Lindsay do for you? Attend her workshop at Raw Renewal on February 6th, 2020. “Rewrite Your Fear Story”

Lindsay also does one-on-one coaching work with individuals and has business services available as well. Follow her on Instagram ( @pictureperfectmind ) and Facebook

Fun Facts About Lindsay:

Coffee or Tea? Coffee

Wine or Cocktail? Cocktail - Tito’s Soda and Lime

Favorite Restaurant? Nye Park Tavern - AMAZING food (especially there truffle fries)

At the end of the day you only have one life, don’t waste it on letting fear consume you, instead embrace it, listen to your intuition and love yourself for who you are.

Thank you Lindsay for being the boss babe that you are and inspiring me.

-Beth

7. 1. 6.

When I began this blog of mine over six years ago I never imagined the amount of love and passion I would have for the city that I am so lucky to call home. Having always loved this region I didn’t think it would be possible to find deeper meaning, deeper roots and deeper passions that I have come to find, but it has happened and there is so, so much to be grateful for in our region.

Since it is “716 day” I thought I would share my list of favorite (favorite!!) restaurants, venues, activities, events, and people I like to follow. I know I missed A LOT on this list (it’s so hard to think of it all), but take a look. Let me know what are some of your favorite things in the 716 - places you like to go, events you like to attend and people you like to follow.

Western New York may be a small region compared to big cities, but it has a ton of talent, pride and passion to share with visitors and those that are lucky to call it home.

Favorites broken down by category:

Brewery: Resurgence – Have you checked out their new location at 55 Chicago? If not, definitely put it on your list of things to do

Restaurants:

• Southtowns: Alchemy Wine Bar/The Grange

• Downtown Restaurants: Marble + Rye, Hearth + Press (especially before a show at Sheas), Hydraulic Hearth (love their outdoor patio in the summertime), Cantina Loco is my favorite spot for guac, and chips and they are my favorite spot for margaritas. Love Wasabi on Elmwood for Sushi

• Northtowns: Share on Main Street, TCB on Transit Road and Greens on Transit

Cocktails – Duende at Silo City is a pretty cool, chill place, Angelica Tea Room, Just Vino on Main Street, Blackbird Cider on Chandler Street, The Terrace at Delaware Park is a beautiful spot as well, those views of Hoyt Lake are BEAUTIFUL.

Dog Park: Hands down my Harlie girl loves the Knox Farm – whether its running around at the dog park or walking the trails it’s a happy place for her

Workout Spot: #REVLIFE is the best life. Any class at Revolution Buffalo is sure to be a fun time. It is my happy place. A place where I take in all the positive vibes that I can. I also love Love in Motion yoga. Kate and Kath bring those feel good vibes with every flow

Outdoor spots: Hands down The Outer Harbor is my favorite waterfront spot and a spot that I never get sick of. Whether it’s a run, walk, the views or visiting Tifft Nature Preserve it has a special place in my heart. Delaware Park and Artpark are also places I love to visit outdoors

Fun things to do: A fishing excursion with Brookdog Fishing is a blast and I highly recommend for anyone (at any fishing level). The Buffalo Pedal Tours are so much fun, Hatchets & Hops is also a fun place to check out as well as the Silo City tours with Explore Buffalo

Coffee Shops: Remedy House, Tipico, Public and Overwinter

Favorite places: The Buffalo Zoo (that’s a given; I mean if you know me you know how much I love animals (more than some people)). The Aquarium is another favorite spot. The Science Museum, kayaking, The Buffalo Central Terminal and the Broadway Market

Shops I love to visit: Anna Grace on Elmwood, Mod Nos on Hertel, Winkler & Samuels Wine Purveyors at 500 Seneca, Pegs Hardware

My spots for wings: Nine Eleven Tavern in South Buffalo is a hole in the wall, but the wings are one of the best in town (in my opinion), I am also a fan of Carbone’s on South Park and Duffs

Favorite social media accounts to follow/motivate me, locally here in Buffalo: Buffalo Boss Babes, Christy at Wild Blossom Hollow, Lloyds, The Buffalo Zoo, Adventures are Waiting (Jess Kelly), BKind City, We Must Dash, Indie Twenty (Rachel), Love in Motion Yoga, Balanced Bright Life (Jessica Reagan), West End Interiors, Yoga Steve (Steve Procknal), and Lauren from Rev @liittlelauren

Favorite summer time events: Jack Craft Fair and new this year – Door Open Buffalo/Explore Buffalo, I always try and visit Shakespeare at Delaware Park too, it’s a classic summertime activity in Buffalo. Wines in the Wild at the Zoo is also one I always go to. For me being an event planner I feel like I attend a lot of events not just plan a lot so when a new event is created or its an event I have never been to – that excites me more than a recurring event, unless it has “wowed” me.

My bucket list of things to do before summer is over: Visit the new Explore & More, A hot air balloon ride (this has been on my bucket list for years), learn/try to paddle board – all those years at the Harbor and I never had a chance to do it then, visit Shirt Factory in Medina, and take a class with Ren at Rise Fitness.

-B

Friday Favorites

This week has left me questioning a handful of things, leaving me unsure of what my next steps may be, but I know I need to take a step back because it will all work out, it always does. I think part of my uncertainty may come from me comparing myself to others. While social media can be a great tool for many, it can also leave you feeling like you’re not doing as well or as much as you should and quite frankly it can make you feel low and want to quit when you really shouldn’t feel that way. As much as you want to use it, sometimes it may be best to take a break or step away from it so you can truly focus on you and nothing else.

As I was thinking of what to share for today’s post, it made me feel a little better seeing the simple things that happened this week and put things in perspective for me. Like last week, I’d love for you to share at least one positive thing that happened to you this week.

-B

my family had to say goodbye to Wallace our wiener dog at the beginning of the week. While we are still coping with not having him physically here, he lived a great life and brought a lot of joy and love to us and for that I am so thankful.

I met with Kim and Ginny, owners of the Zero Waste Buffalo group on Facebook and Instagram page for a blog feature I’ll be sharing next week. This photo shows just some simple things you can carry in your bag to help reduce use of single use plastics. More to come on this..

I was able to catch up with an old co-worker, turned friend at The Little Club this week. Its always a nice feeling to surround yourself with great friends.

Changed up my Thursday workout routine and took a class on lunch at Impact with my friend Kelsey. It was a nice way to break up the day.

Harlie & Me ...& Her Family Tree

It’s been a hot minute since I posted about Harlie. As I’m writing this post she’s currently curled up in a ball next to me sleeping (oh Harlie girl <3). Harlie turned three years old a few weeks ago and we celebrated with some of her best pals coming over (my niece and nephew). Harlie continues to do what she loves - chasing rabbits, eating snow and digging for socks out of the hamper and having me chase her around the house with them in her mouth.

For Christmas, my brother, Matt, got me an Ancestry DNA kit which I was super stoked for, but also got me a Wisdom Panel DNA kit for Harlie (which made me more excited). I didn’t even know they had DNA kits for your pets. The whole process overall, from collecting the DNA to sending it in was pretty simple. I received Harlie’s results a little over a week ago. Check it out…

So to recap about Harlie, I adopted her from Diamonds in the Ruff (located in Niagara County) when she was about 10 weeks old. All I knew about her was her approximate age, that she came from Kentucky and that she was a boxer/spaniel mix.

When I read through the results I was surprised by some areas and not surprised in others. For instance, Harlie is part boxer (already new that), but she also has part Saint Bernard in her (how cool!). The results also showed me she is not only energetic and smart, but loyal. See below for more details.

The DNA kit not only broke down the different dog breeds and explanations, but also broke down her family tree all the way to her great grandparents. Overall I’m happy with the results and knowing more about Harlie’s background.

Until next time,

-B & Harlie

My Buffalo Cryo Experience

A few days ago I paid a visit to Buffalo Cryo to try out the cryotherapy technology. Having read and heard about the advantages (see the full list here) of cryotherapy I thought I would experience it for myself and see if the affects really do pay off.

Ready for this!

Dr. Jake talking to me about what is happening to my body during the session

Walking in, it was super easy, friendly and quick. Being my first session, Dr. Jake and Pat (owners) explained each step with me in full detail and really made the process fun and educational. Before heading in the cryosauna Dr. Jake took my temperature (walking in at 86 degrees) you want to see it drop by at least 20 degrees by then end of the three minutes.

While in the chamber Dr. Jake talks to you about all the benefits, what you should be feeling and if anything feels just not right, you let him know. At one point I remember being so cold and he told be that I could march in place and that helped to keep the blood flowing.

Look at that face (happy with that temperature drop)

Once exiting the cryosauna, he took my temperature again and it was at 41 degrees, which was great. Before hoping on the bike to get my blood flowing again, he did a complimentary cryo facial on me (thank you!!) which has all those benefits of the whole body session, but just to your face.

Over the course of the last few days I’ve noticed the areas where I have had a lot of tension, have eased up, my performance at spin class and running the last two days has been better and I’ve had more energy. It is suggested that you do a session every 7-0 days and you should usually schedule it for after your peak workout session. I’m looking forward to going back.

Some helpful facts to know:

• Your first session is only $25

• On Thursdays you can bring a friend and receive 50% off treatments (heck yes!)

• They offer kombucha from Snowy Owl post sessions

• They are located in the Creamery building on Scott St. and have customer parking in the lot located next to the building.

• The whole process only took about 20 minutes which is great for those who have busy schedules and need to get in and out (I went on the lunch hour)

• Wear loose clothing for post session warm up

And lastly, a very special thank you to my friend K. Sweet for documenting my experience for me. Love you girl!

-B

To see video from my session - check it out on my Insta story - @bybuffalob

Feel Good Friday with Revolution Buffalo

We're heading into Memorial Day weekend and I thought I'd share a feel good post update on the gals from Revolution Buffalo. You see it all started when I met Colleen, Rachel and Amanda in the Carriage House studio on Delaware Ave. a little over three years ago {January 14, 2015 to be exact}.  What was an interview for my blog on a new spin studio to hit town turned into friendships and a lifestyle I am so thankful for. 

I caught up with the gals at their studio {1716 Main Street} a couple weeks ago to see how life has been treating them since they began what I like to call a "Rev Movement."

Read along to learn more...

What have you learned about each other since opening Rev? 

Amanda: If one of us is at a low point or going through something, the other two are there to hype you up and lift your spirits. 

Rachel: Each of us has different strengths that compliment one another.

Colleen: We all balance each other out. 

Did you ever imagine Rev to be this big? 

A,R,C: Yes, our intent was to make it big, but to also make it meaningful.

What is your favorite class to teach? And what is your favorite Rev class to take? 

Rachel: To Teach - Rev Ride 45 minutes, To Take - Rev Shred 

Colleen: To Teach - Rev Ride 60 minutes, To Take - TRX {Colleen is an old school at heart}

Amanda: To Teach - Rev Ride 45 minutes, To Take - Rev Row Strength 

If you know the ladies you know besides having their families, they each have a full time job on top of owning their own business. So I asked them, when do they find time to workout and prep for the classes they teach. 

All of them said they make time throughout their day, whether they stop into the studio on their lunch break or pop into the studio early in the morning before they have a personal training session with a client, they find time in their day. They may even stop by and take a class from other local studios like Long + Lean Pilates or Barre Centric to change up their routine.

They prep for the classes they teach late at night or in the car if they hear a song come on the radio. They plan their classes on how how they're feeling. The playlists they create feature an array of music in which all the Rev instructors can share with one another and that sometimes helps get inspiration for their class.

What do you love most about owning your own business? 

Colleen: The control of the experience for the client. When someone walks in the door that feeling they feel the moment they walk in is special and we are a part of making it special. 

Rachel: Meeting new people and making new connections. 

Amanda: Her life got full when Rev began. Meeting new people and sharing the same interests and lifestyle with new people. And knowing it all doesn't have to get done in one day. Work will always be there.

What is your favorite memory so far? 

Amanda: When they first opened it was all hands on deck. The late nights after teaching classes; cleaning, painting, doing so much to get the studio ready and keep it in tact. Three years later they have a lot more people to help keep the studio running. 

Colleen: When we hired our first instructor and saw the class sell out. Its a cool feeling to be so passionate and have our Rev instructors have that same amount of passion and care as we do. There is pride about Rev fitness and each other and we have a great group of people with us. 

Rachel: When we moved from the carriage house and had our first class at 1716 Main Street. To see the first class take off here was pretty awesome. 

Would you do it all again knowing what you know now? 

A,C,R: YES! Absolutely, we wouldn't know what to do with ourselves without it. 

Why do you think people choose Rev?

A,C,R: Its a combination of things, the sense of intimacy, the high standards not only we carry, but our entire staff carries as well. People come to sweat, but also to be a part of the "Rev life." Good attracts good and we all like to meet new people and be a part of the community's everyday routine.

What have you learned most since opening Rev? 

A, C, R: We all learned how to be flexible and understand what a "true passion" really is and what it really means, when you're 100% in it, it's a cool feeling. We are so much stronger than we used to be. When you face your fear you learn to have thick skin. "I'm in this, own it and move forward."

What are your plans for down the road? 

Well Buffalo, stay tuned for the answer to this question. Some exciting news is to be shared soon, so make sure to follow Revolution Buffalo on social media! :) 

So with that I'm going to put in my two cents now. What I can tell you from my experience going to Rev is, this "Rev Nation" that I like to call it, is strong, powerful and most importantly its positive. Rev is one place in town that I know I can always go and know I will have a good experience. Its a place I count on when I need a pick me up or just feel good vibes, I walk in and my entire mood is changed. Its more than just a building with four walls, its a community, a lifestyle, a family. A family that encourages one another, lifts one another up and represents what Western New York is, a "City of Good Neighbors." 

I am a better person for knowing these three ladies. Not only do they and their entire staff help make you a stronger person physically, they also make you a stronger person mentally. You will sweat more and laugh more, but you will also learn to love more. That's the #RevLife

And on that note I will end with a quote that has stuck with me since my first class at Rev and that is from Rachel "We are not tired, we are strong." and that we all are. xo

-B

Impact Cycle

Smoothies and Spin, what could be better...

Motivation, Strength, Courage - these are just three things IMPACT Next Level does for anyone who steps foot inside their doors. IMPACT is located inside the HarborCenter in downtown Buffalo. While they have been around for a few years, whats new to the streets is their IMPACT Cycle and IMPACT Yoga classes that began last month. :) 

Thanks to my very good friend, Kelsey I was able to take a cycle class with Jason Jerome last night. If you know Jason you know how passionate, dedicated and encouraging he is and his ability to push you to do your absolute best goes above and beyond anyone's expectations.

The cycle class was fun, encouraging and challenging {in a good way}. So for all my fitness friends and/or friends that work in the downtown area, if you're looking to check out a new place or change up your workout, pay a visit to IMPACT. 

If you are taking a class note the cycle and yoga studios are located right next door to the Healthy Scratch {perfect for a post work out smoothie or meal ;)}. To see snippets of my class from last night check out my insta-story on Instagram at @bybuffalob. 

IMPACT also offers more than just cycle and yoga classes. To learn more check out impactnextlevel.com for class schedules, pricing and more. 

-B

A New Indoor Cycling Studio Opens This Weekend

Working out can be to some, a pain, so its important to not get bored with your workout and to have fun. That's why I'm excited to share with you a new indoor cycling studio who is opening their doors this coming weekend! Rebel Ride at 6449 Transit Road in East Amherst is the newest indoor cycling and strength studio to come in town and people are going to love it!

The studio is like no other, every instructor was trained by top instructors in the NYC and L.A. areas, the room is set a comfortable temperature of 68 degrees, complementary towels and post class snacks, such as a coffee and tea bar add to your experience.

They feature two signature rides – a Rhythm Ride that includes awesome beats and choreographed moves and a Performance Ride that uses metrics to measure the effectiveness of your workout. The bikes are clip in only which offers a completely different ride, you feel sore in different places. If you don't have spin shoes no sweat - Rebel Ride offers rental shoes for $2, your first pair is free {you're first ride is also free!}.

Rebel Ride welcomes private parties, charity rides and much more. Take advantage of their pre-opening discount package thru October 29! Click here to check it out.

Women Who Move Buffalo - The Gals from Love in Motion Yoga

It's been a while since I've posted about my women who move Buffalo series, not because I haven't met some pretty cool people recently, but just because life has gotten in the way. Anyways...last year I was introduced to Kate and Kathleen from Love in Motion Yoga  they started teaching free yoga classes at the Outer Harbor on Wednesday's and Saturday's. Jump to today and what I'll say is you really never know how things will go when you meet new people, sometimes your relationship can be pretty minimal and other times it can grow into something wonderful and that's what I say happened with us. Since then, we've collaborated more, laughed more and they've taught me to just live my life.

{the studio}

On Saturday morning before their busy day full of classes they were kind enough to invite me into to their studio to share their story. Check it out below...

{during our interview - a candid shot of behind the scenes work at LIM}

BP:  How did you two meet?

K&K: Kathleen was in the training process to become a yoga instructor and attended Kate's first yoga class she was teaching in 2008 and the rest is history!

BP: What made you gals want to go into business together?

K&K: It's been 5- 6 years in the making, we've talked about going into business together and knew that was both of our end goals and visions.

BP: How did you both get into the yoga scene?

K&K: Kate: I'm a runner and wanted to stretch {I wish I recorded Kate's response, it is a lot better than just reading it here.} Kathleen: my sister suggested me taking it up after a phone conversation I had with her.

BP: What do you love most about owning your own business?

K&K: We can do whatever we want.  Any idea or vision we have, if we want to make it happen or just go out and do it, we can. The way we can show up in the community and be apart of something great, is a great feeling.

BP: What is your most memorable experience together?

K&K: {through the laughter} the  time we got pulled over at the Canadian border on our way to teaching a retreat. We had a full cooler full of raw food and they stopped us thinking we were smuggling things in.

BP: What do you love about Buffalo? If you had to chose one thing what would it be?

K&K: The community and the collaboration among small businesses. Collaboration is good for everyone and there is a bigger sense of working together here than if you were in another city.

BP: What is one thing you want people to take away from LIM?

K&K: The sense of coming like you are. Yoga can be fun and there are no expectations, no putting on an act. Its about getting connected and tapping into your body. Its about enjoying the practice, "it's chill."

{nothing but smiles at LIM}

One thing I can say is once you meet Kate and Kath your life will change for the better. They bring out the best in people, they do so much for others in the community and always treat everyone with respect and love. They want everyone to be able to practice so if you are financially in a pinch, give them a call and talk to them.

Like I mentioned above, these ladies do so much for the WNY community. Just this week alone they are doing a feel good series at the Buffalo Zoo to raise funds for animal enrichment and Pause in the Park at Roswell Park. And on Oct. 8th check out LIM looonnggg flow w/Kath.  For a complete list of upcoming events and workshops click here.

I'll leave you all with this.. "there are some people in life that make you laugh a little louder, smile a little bigger, and live just a little bit better." Kate and Kath do that for me and I can bet money they probably do that for others in this community as well. Thank you ladies for reminding us all to be the best version of ourselves each day.

-B 

{a little advice from the LIM instagram account}

Exploring the Niagara Gorge

{down we go}

It has been a long time {at least it feels that way} since I've shared a post. Life and work have been insanely busy the last few weeks and I honestly haven't had time to really do anything. However these next couple weeks are somewhat manageable so I've decided to pack in as much of my summer bucket list and share my experiences with you as I can. Yesterday if you were in WNY you knew it was a GORGEOUS day to be outside, so I decided to finally make a trip to the Niagara Gorge, I have never been and finally made plans with my friend Amanda to check it out.

A short 35 minute drive and we were at the Whirlpool State Park and off we went on the the Devil's Hole and Whirlpool Rapids trails. Honestly it was so beautiful and peaceful, something I feel like I've needed for a while. Check out some of my pics below...

{my Sunday morning views}

After are hike we decided to grab some food, so Amanda took me to Nick's Place on Amherst St. in the Black Rock neighborhood {another place I've never been before}. It was so good and family owned {which I love even more!}.

{The Sophia Breakfast at Nick's Place}

Until next time...

-B

My Newest Adventure With Brookdog Fishing Co.

{our ride for the evening}

I don't know if this happens to anyone else, but sometimes you meet people and instantly become inspired by them and their story. That's what happened to me a couple of weeks ago when I went on a fishing trip with Ryan Shea from Brookdog Fishing Co.

{water views}

A trip that was planned for February, but mother nature had other plans took place in June. I met Ryan at the Sheridan Boat Launch and was really excited for this. I have only fished one other time and I really don't consider it fishing. It was when I was in junior high and it was on a family vacation to Chautauqua Lake, I hooked my Mom's knee and that was it, so yea I don't consider that real fishing.

{the bait}

{Ryan hooking the bait for me}

Anyways, as soon as I met Ryan I loved his down to earth personality and the passion he has for what he does. Going on a fishing charter I had no idea what to expect, all I knew is that I was looking forward to this new adventure. When we left the boat launch we were off to see a different side of Buffalo I wasn't familiar with and it was a great experience.

{we caught some fish!}

Ryan started Brookdog Fishing Co. in June of 2016. He was introduced to fishing by his Grandfather and continued his passion with close friend Nate. While we were on the water we fished, a lot {it was the most fishing I've done my whole life} and I learned a lot. Not only about the type of fish that are in the water, but also learned about anglers, how to cast, what the difference is between fly fishing and regular fishing and much more. I even caught my first fish ever which was pretty cool!

{just fishing}

Not only is Ryan knowledgeable on the waterways, the fish habitat and Western New York, but he also is very hospitable. He preps for every charter he has, and offers guests breakfast on morning charters, light snacks and refreshments on day and evening charters. He also teaches those {like me} who have no fishing experience and provides all of the equipment for a day on the water.

Brookdog Fishing is a year round company that offers one of a kind charters. So whether you are a Western New York Native or visiting from out of town, if you're looking for something fun and different to do this is an activity I highly recommend.

{definitely on the top of my list for awesome things I've done in my life}

I can't say enough great things about my experience and there is not enough thank you's to send to Ryan for taking the time out to share his story with me and to teach me something new. I can't wait to get back out there! Thank you!

-B 

Where Buffalo Roams...

I will not lie one of my favorite places to take Harlie is Knox Farm, but recently I have to say its nice to take her to the Outer Harbor. Not only are the water views beautiful, having the bike path to walk up and down is really nice. If you are looking for a place to walk your dogs definitely check out the Outer Harbor - Wilkeson Pointe is a nice place to stop and check out while you're there too, you and your dog will enjoy it.

-B 

{Just a Blonde in Buffalo photos}

Yoga & Fitness Toy Drive event

Join us tomorrow night for a fun workout at Pettibones Grille. The cost is a gift card {value $10-$25} that will donated to pediatric patients at Carly's Club the following day. {Buffalo Bisons flyer}

Queen City Half Marathon

Tomorrow over 300 runners will be hitting the streets in Downtown Buffalo for the first Queen City Half Marathon. An all female race {making it the 50th all female race in the Country}. Outside of it being your typical race, what the message is behind the race is what matters...woman empowerment. Its about women supporting other women, working together and having fun while accomplishing that goal you have set forth for yourself.

I'm excited to see how the race is and the feedback that is received, its a pretty cool event, that I think will grow and be more and more successful with each year that passes. If you would like more information on the race you can go here.

Good luck to all the runners out there tomorrow!

-B

Fun at Buffalo's Outer Harbor - Architects of Air

Its Memorial Day weekend and with everyone thinking of their plans - BBQ's, yard work, etc. one fun thing to do is spend a few hours or the whole day at the Outer Harbor. It' opening weekend and there is much to do! Grab a bite to eat and drink at the Consumer Beverages "The Pointe" beer garden, rent kayaks from the Longboard Paddle Co. Water rentals aren't your thing? grab a bike from are bike rental stand and hit up the beautiful trails along the water.

Or stop by the Architects of Air - a luminarium that uses sunlight to create beautiful colors inside an inflatable exhibit. This traveling art piece has come from Nottingham, England and travels the world. It will be at Wilkeson Pointe thru Monday so if you have a morning, afternoon or evening free come check out all the new and exciting things taking place at the Outer Harbor!

-B

See a couple of my photos inside the luminarium below:

Sip n' Stretch

{Much deserved Mimosas after class}

{Just a Blonde in Buffalo photos}

It was a Sunday Funday for 60+ people who attended the Sip n' Stretch event with Stretch Pilates at Marcy Casino. A continental breakfast with Bloody Mary's and Mimosas followed the hour long pilates class. What was nice about the class was that each instructor took a part of it so you got a taste for each one. Hoping to be a regular event, it was $32 after service fees and included the class, brunch and two drink tickets. You also could help yourself to a coupon for a free half hour pilates session at Stretch Pilates Studio. For being the first one, there are some minor kinks to work out; the space was a little crowded, so if you didn't get there early enough you didn't get a good spot, but I think if 10 less tickets were sold, people would fit comfortably. For a Sunday during the winter, it was a nice activity to do indoors, if you missed out on this first one I encourage you to check out the next session they do!

-B

{Before and after class}

Exploring Chestnut Ridge Park

{Just a Blonde in Buffalo photos}

This past Sunday called for a coffee date with a friend who I haven't seen since the summer. Instead of sitting inside a coffee shop to catch up we grabbed the Cup of Joe to go and hit up Chestnut Ridge Park for a little hiking and exploring adventure. We started off in the main park area by the toboggans and then decided to find the "eternal flame" since neither one of us have seen it before.

We got to the park around 9:30 and were there for about an hour and a half, two hours. Small signs are placed on trees making it easy to follow on the trail and not get lost. Once we started heading back from seeing the flame, groups of people started to make their way through - justifying are decision to hit up the park early.

With this unseasonably warm weather we've been having I've been trying to take advantage of being outside every chance I can be. If the weather continues to be decent, my next stop is Devil's Hole in Niagara Falls, NY.

Until next time..