Thursday :: Tone : Tighten : Tuck at Barre Centric

Continuing with my favorite fitness places in Western New York, today I'm highlighting a place I featured a few months back, Barre Centric. Offering two locations, one in Clarence and one in Buffalo, Rachael and her team offer a wide array of classes to help strengthen, tone and tighten your physique, all while making it enjoyable! Their studios are very clean and time flies when you take a class. If you haven't taken a Barre class, Barre Centric is the place to go. Check them out!

-B

Wednesday's Women Who Move Buffalo {Revolution Buffalo}

Today on the blog I'm sharing my excitement and love for Revolution Buffalo, a newer indoor cycling studio located on Delaware Ave. Check it out below!

{ "We are not tired, we are strong" - Rachel McCrone }

Behind these green doors are three women who are strong, smart, talented, an inspiration and above all else, kind. They have created a positive atmosphere that no one can break and its called Revolution Indoor Cycling {or as I call it Revolution Buffalo}. Rachel, Amanda and Colleen took on this new adventure, a fitness studio that combines these three things :: Mind, Body and Community.

I had the privilege of taking a class this past Saturday with Rachel before interviewing Colleen and I was scared and excited. I didn't know what to expect. While I've taken spin classes before I was opening my world to something brand new - TRX and let me tell you, what an awesome class it was! It was tough, but fun!

All three women met through the fitness industry and mutual friends and have wanted to open their own studio. Amanda and Rachel were the masterminds behind the project and reached out to Colleen to join in on the fun! What makes Revolution Buffalo different from other studios in the area is they want to be a part of something big. Not only do they offer intimate classes, everyone who attends a class has something in common, they want to be healthy.

Revolution promotes "an active lifestyle, social engagement and community good." So even though they are known for and pride themselves on a combination of both spinning and TRX, after you take a class you can go down the street and volunteer at the Ronald McDonald House with them. Its about doing something different,  spreading good vibes in the community after you spend an hour working out together.

What I found exciting during my interview with Colleen was, she is from Rochester and came to Buffalo for school and once she arrived, she didn't leave. When I asked her what she loves best about this area she said it has to be the people. She said she feels more at home and part of a family here. We are a special community and we latch onto other good people and create great things. She also added she enjoys the food and entertainment this area offers.

If you take anything away from this post today take away this: Revolution Buffalo has amazing clientele. It doesn't matter if you're the fittest of the fit {if that makes sense} or if you're just starting out, you are accepted for you! All three women make you feel comfortable and motivate you! When you end you workout and leave Revolution you not only feel great about yourself, you have a better outlook on your day ahead. It creeps out into all aspects of your life and that's that biggest takeaway anyone could have.

Revolution offers a lot of amenities -  a shower with all of the bells and whistles {local toiletries from Renew Bath & Body, shower towels, hair ties, blow dryer, mouthwash, q-tips - anything you may forget and need to get ready post workout}. They also clean all of the equipment after each class for each client. These are little things that add up and help clients get back to their families, jobs and homes faster and more efficiently.

On top of the pretty amazing amenities Revolution offers, they have student and military discounts among other specials you can find on their website. They will also be hosting Rev Community events and challenges throughout the year so the best thing to do is follow them on social media {Facebook, Twitter, Instagram}.

From the moment I walked into Revolution Buffalo I was greeted with smiles, hand shakes and hugs. All three women are amazing in their own way and offer something unique to the business they're in. I feel lucky to have had the opportunity to share their story and have them in my life. Not only do they do great things for the fitness world, they are doing great things in the community. If you haven't taken a class with them or are looking for a place to go, I highly suggest Revolution. From the moment you walk through the doors you'll fall in love and feel stronger with each step you take.

Thank you ladies for letting me share your story!

-B

{The wonderful Colleen, showing us some work on the ropes}

{I love the décor they have in their studio}

{The studio}

{Amanda getting her spin class ready to ride}

Tuesday Toughness!

Today's fitness center I'm featuring is a pretty popular one. Catalyst Fitness has 4 locations located throughout Western New York and offers more than just group fitness classes. They have cardio areas, weight training, juice bars, personal training, a child center for children to hang out in while you work out and much more. I've been a member at Catalyst for a number of years and outside of being clean, I love that the staff is personable and friendly.

While I would only take a group class here and there, now I find myself wanting to take more and the one and only reason being, Morgan is the Group Fitness Director. Yes, I may be showing a little {or a lot} of favoritism, but she is one of the best. I know I will get a good workout and I won't get bored with it. It helps that she has a great outlook on life and it rubs off on you when you take anyone of her classes too.

For more info on Catalyst check out their website and see what they have to offer! And make sure to follow Morgan on Instagram! and Sweat Buffalo!

-B

Motivation Monday!

I thought I would kick off this week by giving you all a little motivation for the next 5 days. For a lot of people a new year, means getting healthy, working out and joining a gym. With that said I've decided to highlight my favorite places to workout in Western New York. All locally owned and awesome to go to. Each place that I will be talking about this week is unique in their own way and have a lot of Buffalo Pride.

But!...Before I do anything else I just want to put this out there, I will be the first to admit, I am not a size 2 and for as much as I workout I still find a lot of things challenging. There are times I'm scared to try to take new classes or go to a new place because I feel like I may not be as good as the others are in the class, but you can't be scared to try new things. By not trying you don't accomplish anything. I am no fitness expert, but I will say since taking different classes and switching up my workout from time to time, I've learned to be more comfortable in my skin and yes I still may get a little nervous taking a new class, but at the end of the day its your life and you should do things you want to do and not let nerves or fear stand in your way.

With that being said, today I'm featuring an all time favorite of mine BikeorBar! Alex and her team are amazing! They motivate you to reach your goals and get the workout you're looking for. Located in the heart of the Elmwood Village, BikeorBar offers more than just indoor cycling {known as spinning}. They have CrosSpin, Barre, Rowing and newer classes :: Surfset, Tai Chi and Pound {I haven't taken this class yet, but it looks awesome!}.

These are fitness classes that you can't find at other places. The classes are affordable and fun making you want to come back and take more. One of the things I love best about BikeorBar is that they take a chance on trying different fitness classes. They bring in new ideas, if it works they keep it and if it doesn't they think of something better. If you haven't checked out BikeorBar yet, well what are you waiting for?!?

For their class schedule click here.

Make sure to follow them on social media {Facebook, Twitter, Instagram}

-B

{*Please note the photos posted today are from BikeorBar's Instagram Account.*}

{New wall décor! I love their Buffalove!}

{Fitness Cocktails that they feature at Savoy Buffalo on Elmwood}

{Women Who Move Buffalo} Rachael Hughes from Barre Centric

{Rachael Hughes, Co-Owner Barre Centric. Photo taken at Buffalo Location 1526 Main St. Buffalo}

I'm so excited to feature Rachael Hughes co-owner of Barre Centric on my blog today. Barre Centric all got started when friends, Rachael and co-owner Gia went looking for a place that offered a unique fitness regime that offered people the opportunity to strengthen, tone and plié.

Rachael and Gia opened their first Barre fitness studio location in Clarence, NY in 2012. Her and Gia were back at it in 2014 opening their second Barre fitness studio in downtown Buffalo. Let me tell you, the studio is amazing! When looking for their second location Rachael and Gia knew they wanted a renovated building. Not only is the Buffalo location fresh, fun and new, it brings a whole new light to Main St. downtown.

Rachael says the best thing about having your own business is, "meeting different clients and helping them reach their own fitness goals." Everyone comes in and takes classes for different reasons and its fun to help each one of my clients meet their goals. For those who are taking a Barre class for the first time, the best advice Rachael gives, is to not be intimated and be patient, it takes at least 5-6 classes to pick up on the techniques.

What makes Barre Centric stand out from other Barre classes and fitness centers? Barre Centric always offer specials and promotions throughout the year. From student discounts, Bridal specials and New Mom specials to a Suns Out, Buns Out, 10 week program that starts before the summer season, there's specials for everyone. The best part is, Barre Centric is independently, locally owned and operated, meaning all the money stays in the local community.

When I asked Rachael what she loves most about Buffalo she said "everything from the food to the people is what I love most."

After my interview with Rachael, I stayed to take my first "official" Barre class at Barre Centric and from someone who works out regularly, it was different, in a good way. It was challenging and fun and went by fast. The class was about an hour long, but didn't feel like an hour because you were constantly doing different exercises. I highly recommend taking a class. Rachael is an awesome fitness instructor and amazing business owner who moves Buffalo forward!

In the beginning of the interview, Rachael shared a quote with me that stuck with her when she began her Barre Centric journey and it stuck with me. It is "what you seek, is seeking you." Sometimes the things we are looking for are actually looking for us. Don't ever give up. Thank you Rachael for sharing that with me and for taking the time out to let me share your story.

For more on Barre Centric's classes click here and make sure to follow them on Facebook, Twitter and Instagram!

Make sure to also keep an eye out for Ashker's Juice Bar opening next door to Barre Centric soon!

-B 

 {Buffalo location, class schedule}

{The studio}

{I love the quotes throughout the studio}

Making Changes Has Great Rewards

September marks one year of me being introduced to these ladies, “the Bitches” as we are called. I will never forget my first class. Walking in I didn’t know what to expect, I was a little scared, intimidated and nervous, but that first class was one of the best classes I ever took. Not only did it open my world into a new healthier living style, but it gave me an opportunity to meet a wide array of personalities.

Saturday we went out to celebrate our trainer, Morgan’s new chapter in her career and with that came a different, {a nice different} atmosphere with “the Bitches.” We always only see each other when we are working out, but to be out of that environment and to have crazy, funny conversations at dinner made me reconfirm the decision I made a year ago, one of the best decisions I made.

The point of this post is not to tell people to go and workout {even though exercise does have a lot of positive outcomes}, but it is more the point to share my experience with you. I took a risk to try something different, something new {even though it was a small risk}, but the outcome of that decision was a great one. I met a great group of people, learned more about health and fitness and have memories that I will take with me for a long time.

So thank you “Bitches” for a great first year! And thank you Morgan, for listening to me bitch {lol} and teaching me a lot, not only about healthy living, but life in general.

-B

To train with Morgan, keep up to date by following Sweat Buffalo on Facebook and BikeorBar.

A Sweat Session at Lululemon

Lululemon Buffalo has welcomed different instructors from all fitness regimes to their store over the last couple of months. This past Sunday was no different, bringing in a sweat session with Sweat Buffalo. Now I may be showing a little "favoritism" because I've been training with Morgan for the past year and she has taught me a lot about fitness, but her and Aubrey brought the heat on Sunday. Incorporating cardio, strength training and yoga, you left feeling tired { the good tired } and sweaty!

Sunday classes at Lululemon are free and last about an hour, after each class you are welcome to stay and shop the store. This is a great opportunity for anyone looking to try a new class. You can see if you like the instructor and if the workout is what you were really looking for.

For more info on Sweat Buffalo click here

And for a list of upcoming classes at Lululemon click here

-B

Photos below are from Lululemon's facebook page:

Hello September...

September has arrived, kids are back to school, Labor Day has passed and everyone is preparing for their pumpkin spiced lattes. Fall is one of my favorite seasons, but we still have a few more weeks until the season actually arrives.

In the meantime I'm looking forward to enjoying some of these things this month:

Football Season is back and I can't wait to be back at the Ralph on September 14th for the Buffalo Bills home opener.

With more time on my hands now I'm looking forward to checking out some of these restaurants that I haven't been to yet. Oshun - Seafood Restaurant, Public House, New food truck Philly Flattop, and Squeeze Juicery.

The weather is still nice enough to go outside get some fresh air and get a good workout in. Going for hikes, taking yoga classes and just running along the harbor are also on my list of things to do for this month.

The Lake Erie Pub Crawl,  Ballpark Brew Bash and checking out Her Story Boutique's one of a kind perfume bar are some of the activities I have on my "agenda."

What are some things you have planned for this month? Whatever you may have planned make sure to take time for yourself and enjoy it!

-B

My 13.1 Mile Adventure

The first half of 2014 has definitely been a unique one. Taking on challenges, facing fears and just living in the moment is something I embrace more and more each day. This past Saturday I endured one of the most challenging things I've ever put myself through, I ran my first half marathon {13.1 miles}. The whole experience from the beginning has been a rollercoaster ride, from feeling pain to excitement it was an experience I won't forget. I am not a runner by no means, but to say that I completed this is just something I will take with me for a long time. While the course was hilly, the weather was HOT, the water stations went empty and it took me longer to finish than I wanted, I am looking forward to my next race and experiencing a whole new journey the next time around.

-B

May {To-Do's}

{ Maxi dress from Ooo La La Boutique. Matt & Nat bag, you can find at Anna Grace on Elmwood. Stay up to date on the events I have coming up on my events page }

Happy Cinco De Mayo!! Today is a great day to celebrate some delicious margarita's at Cantina Loco! The month of May for me is a month to continue to get things done. By that I mean spring cleaning, organizing, traveling at the end of the month, training for the half marathon next month, trying new things & visiting new places {Newbury Street & The Boat House specifically} and kick starting a variety of events that are coming up throughout the summer that I have a part in.

What are some things you are looking forward to this month?

-B

Shop, Sip and Barre

Last week Annette and I paid a visit to one of my personal favorite shops Research and Design in Orchard Park. Barre Centric hosted a free Barre class {class was about 40 minutes long and they provided yoga mats for you} and you could shop new arrivals and get 15% off! Free cocktails and water were served as you shopped the barn. I've been seeing on social media a lot of local boutiques hosting a barre or yoga class and offering a unique, one-of-a-kind shopping experience. If you have the opportunity try and attend one of these "private" events. Its a great chance to visit a store you may not have gone to yet and receive a discount off. It also allows you to take an exercise class you may not have taken before for free. Its a good way to know if you'd want to come back again and sign up for more classes at the exercise studio.

-B

{Women Who Move Buffalo} Queen City Roller Girls

Queen City Roller Girls began in 2006 by two best friends who were inspired by the A&E series “Rollergirls.” Sissy Fit and Flotorious built the group from the ground up. Rainbow Rink in North Tonawanda was receptive to their efforts, allowing them to recruit at open skate and eventually hold private practices. Since the beginning, the mission of Queen City Roller Girls was to make a group where women can live out that alter ego, continue playing sports into adulthood (or discover the joys of training and competition for the first time) as well as make lasting friendships and improve the surrounding community.

Last week I had the opportunity to meet several strong, intelligent and athletic women from the Queen City Roller Girls. Head Huntress (from Suicidal Sauces and Lake Effect Furies), Ivana LeiHerOut (from Nickel City Knockouts and Lake Effect Furies), Blackrock Bruiser (from Devil Dollies and Lake Effect Furies), Brutali-Tease (from Devil Dollies), Bang GRRrang (from Alley Kats), Kryptonfite (from Alley Kats) and Toxic.

These women amaze me! Most of them joined or got involved after attending a game and seeing first hand what roller derby is all about. The Queen City Roller Girls is a full contact sport that women can play. Its mentally empowering, fun and encourages you to be yourself. There are no limitations and its a sport that offers women to express themselves. Their are over 150 members to date and anyone can join as long as you have health insurance.

Not only do these women volunteer their time, they also train multiple times (3-4 times) during the week, volunteer in the community, host fundraisers to try and cover the cost of their equipment and travel expenses because that is paid for out of pocket by themselves and all while going about a normal life -with full time jobs and families. Coaches and referees also volunteer their time as well.

People think this is "sensationalized" and not real, but its all to real! These women train hard and put in a lot of time and effort. When I sat down and met with this group I went in not knowing a lot about the sport of roller derby. I've heard of the Queen City Roller Girls, but had never attended a game, I didn't realize it was a volunteer commitment and didn't know they have a travel team, multiple home teams, a junior league and a queens court {ladies in waiting}. There is so much more to this sport than people know.

The best part is these women love this area, if they didn't they wouldn't put in all this effort. They love the culture in the area, the eclecticism and the weather. They also enjoy participating in events that encourage young women and boost their self esteem.

If you've never been to a bout before you can check them out this Saturday {February 22} at Rainbow Rink {101 Oliver St. North Tonawanda}. Enjoy food and beverages while you're there. For tickets click here.

For more information or to be a sponsor follow them on Facebook, Twitter, Instagram or their website.

{ I can't wait to attend their bout on April 5! }

"It was love at first skate"

-B

My Snowboarding Adventure #BuffaloStyle

One thing I've wanted to do was learn to snowboard so over the weekend my friend Annette {a veteran snowboarder} and I went to Holiday Valley. I have never had any experience in any winter sports, the most I've ever done was gone tubing, so I was all sorts of emotions, anxious, nervous, scared, excited - you get the point. We started off making a pit stop at EBC {Ellicottville Brewing Company} to "warm" up - meaning have a drink or so in me, so I wasn't so tense.

{ The Blueberry beer is my favorite their }

Then it was onto the slopes. We arrived at Holiday Valley around 4pm and purchased the night time pass for $33. Then a friendly gentleman {employee} showed us to where we could get our rental equipment. We both got boots and boards for $26.

Next it was on to the lesson...

[video width="1280" height="720" wmv="http://justablondeinbuffalo.com/wp-content/uploads/2014/02/snowboarding-video-2014.wmv"][/video]

After that short five minute lesson we stopped to take some photos {its all about the documentation} and then it was on to the bunny hill.

{All ready to go}

Once we got on the ski lift, {I don't know how Annette didn't push me off} I must have panted and rambled and almost cried the whole way up the slope, I was so scared { I don't like heights as it is so this was a huge step for me}. Once we got to the top I fell {LOL} off. The first time down it took about 45 minutes and then the second time it took around 30 minutes. I fell, but got back up and I did have some moments where I had the hang of it, it was just when I felt like I was going to fast or thought I would hit a tree that I plopped back down.

{ We took a photo break on our second time down the bunny hill }

{ Its a little blurry, but believe it or not that's me! }

{ Go Bills }

{ We took a drinking and eating break inside the lodge }

{ Live music from Jay Mcdonell }

After our little break I was ready to sit by the fire and relax, but Annette convinced me to try the big hill, so here we went out into the much lower temperatures and up the big slope. Once to the top - I chickened out {LOL} I was tired, it was a much longer way down and it was a lot colder, I took the ski lift back down where Annette {who snowboarded down} was waiting for me. While I went back into the lodge to warm up, the friendly gentleman who showed us to the rental equipment earlier in the day came up and asked how my first time riding was and also asked if I lost my friend.

The staff was very friendly and the fact that, that employee came up and asked how my first experience was, made it even better. Its because of that extra effort he made that will make me want to come back again. While I am no pro I was happy that I faced a fear and accomplished something on my bucket list, all while doing it with one of my closest friends by my side. It's definitely a memory I will always remember and I can't wait to get back on the slopes {after my butt heals from all the falling}. Oh and the other nice thing- I got multiple compliments on my Buffalo Bills hat! ;)

{ Me running off the ski lift }

{ Photo credit by Annette }

{The end}

[video width="1920" height="1080" mp4="http://justablondeinbuffalo.com/wp-content/uploads/2014/02/snowboarding-video.mp4"][/video]

Don't let fear stop you from trying new things, you only have one life, so make the most of it!

-B

Beauty Barre at BikeorBar

With Valentine's Day on Friday, the ladies at BikeorBar on Elmwood hosted a Beauty Barre event on Sunday. If you paid for one of the services {Eyelash/hair extensions, spray tanning, waxing, facial or massage} you received a free Barre class. The event in my eyes was a big success. There was a crowd of women who filled the back room and for some {like me} it was my first time taking a barre class. After class they offered the services and while you waited they had wine, mimosas, sushi and some sweet treats. It was a nice event, made you feel pretty, do something for yourself and all in time for Valentine's Day. -B

{$20 for a service or 3 services for $45 (great deals!)}

#BuffaloLinks

Its the second day in the new year and with that comes a lot of people {hopefully} still sticking to their New Year's resolutions. Some of the common ones are losing weight, being healthy or being more organized. I think some of the links this week can help you stay on track with your resolutions.

1. Black Dot Record Boutique - I don't know what it is, but I enjoy record shops and boutiques. Something about the "hipster" and "old-school" feel makes me enjoy looking around at what music they have to offer.

2. I am a big list person - I have lists of multiple things - goals, to-do lists, etc. One place on the must check out list this year is going to Vera Pizzeria. I've heard multiple reviews some good, some bad, so I want to check it out for myself and see how it is.

3. I will be the first to admit {& so will my family and friends} when I say I have to learn to relax a little bit more. With that being said I want to incorporate more yoga into my exercise. I tried it once last year and thought it was ok, but I definitely want to check out Bikram Yoga in Williamsville, I've heard a lot of positive things about this place.

4. Let's face it, we probably all could be a little more organized in our lives, whether its paper documents, clothing and shoes, pictures or toys having the right storage and organization system would help us alleviate time we take to search for things and do things we would rather enjoy doing. Creative Storage of Buffalo has a variety of services and organization tips to help any of us get more organized in 2014.

5. Another goal of mine {& maybe yours as well} is to run a little more this year. I ran my first 5k race last year and I would love to complete a half marathon this year, so a great website to help me prep for this is Buffalo Runners. They have a list of races {from 5ks to marathons} that will help me prepare for my goal this summer.

Whatever your goals or resolutions are this year, I wish you the best of luck to sticking to them.

Have a great Thursday!

-B

{Women Who Move Buffalo} Em Jay Fit

 

Today's Woman who moves Buffalo is one of the toughest ladies I am lucky to know, Em Jay Fit. Em Jay (also know as Morgan McNerney) is a personal trainer who specializes in extreme weight loss. You may know Em Jay from the ever so popular BikeorBar where she teaches the popular CrosSpin.

Em Jay started her business because she herself was overweight as a teen. For her 15th birthday she asked her parents for a gym membership and a personal trainer and with her trainers help she was able to shed 90 lbs. Its then that she realized she wanted to show others that they could lose the weight to and turn their lives around.

" I love the hometown feel of Buffalo. All the Mom n' Pop stores and restaurants. I lived in Phoenix for a bit, which was great, but every single store and restaurant was a chain. Nothing like the feeling of a home cooked meal, even when you're out to eat."

-Em Jay

Em Jay is amazing! Every time I take a class she teaches I know I'm going to 1. be sore the next day, 2. get an amazing workout while cursing and maybe crying (no not really, just kidding) 3. learn new exercises that I can take with me to continue to do on my own time 4. SWEAT a lot and 5. Do Burpees. :)

Em Jay specializes in personal and group training so if you want to make a change in your life you can contact her through a variety of ways. You won't be sorry you did!

Email } Emjayfit@gmail.com

Facebook

-B

{via}

{ If you know Em Jay, you know you'll be doing burpees }

Lets get ready to Run

Nothing is better than taking a run to clear your head and take in some fresh air. This past weekend instead of going to a park or the gym, I went back to my high school's track, man how time flies. While I haven't moved away its still been years since I've been on the school grounds. It was nice to see improvements that have been made and to think about the memories of when I was younger.

I'd love to know, where are some of your favorite places to run in Western New York?

-B

Oh and good luck to all those participating in the Corporate Challenge today!

Half Marathon Here I come

One of my goals that I made for 2013 was accomplishing a half marathon (13.1 miles) at the end of May. While I've been training for this for a month now, the last time I ran a race was 10 years ago back in high school track. Just the thought alone of completing 13 miles seems impossible after such a long time, but I'm determined to complete it. With temperatures being mild lately, I decided to take my workout outside to get my body used to the different weather conditions that take place in WNY. Buffalo has some great running paths, one of my favorites is Delaware Park. The streets of Elmwood Village, Clarence Bike Path, and Stiglmeier Park have some great trails to name a few. If you want to stick to the inside, UB North's Campus has a nice indoor track inside their Alumni Arena, so does ECC's Burt Flickinger Center and Buffalo State College. While this may physically be one of the hardest things I have done to date, I find a certain excitement and determination through the whole process. It makes it a little easier knowing I'm doing this with one of my best friends too. -B