bikeorbar marquee

I thought I would kick off this week by giving you all a little motivation for the next 5 days. For a lot of people a new year, means getting healthy, working out and joining a gym. With that said I’ve decided to highlight my favorite places to workout in Western New York. All locally owned and awesome to go to. Each place that I will be talking about this week is unique in their own way and have a lot of Buffalo Pride.

But!…Before I do anything else I just want to put this out there, I will be the first to admit, I am not a size 2 and for as much as I workout I still find a lot of things challenging. There are times I’m scared to try to take new classes or go to a new place because I feel like I may not be as good as the others are in the class, but you can’t be scared to try new things. By not trying you don’t accomplish anything. I am no fitness expert, but I will say since taking different classes and switching up my workout from time to time, I’ve learned to be more comfortable in my skin and yes I still may get a little nervous taking a new class, but at the end of the day its your life and you should do things you want to do and not let nerves or fear stand in your way.

With that being said, today I’m featuring an all time favorite of mine BikeorBar! Alex and her team are amazing! They motivate you to reach your goals and get the workout you’re looking for. Located in the heart of the Elmwood Village, BikeorBar offers more than just indoor cycling {known as spinning}. They have CrosSpin, Barre, Rowing and newer classes :: Surfset, Tai Chi and Pound {I haven’t taken this class yet, but it looks awesome!}.

These are fitness classes that you can’t find at other places. The classes are affordable and fun making you want to come back and take more. One of the things I love best about BikeorBar is that they take a chance on trying different fitness classes. They bring in new ideas, if it works they keep it and if it doesn’t they think of something better. If you haven’t checked out BikeorBar yet, well what are you waiting for?!?

For their class schedule click here.

Make sure to follow them on social media {FacebookTwitter, Instagram}

-B

{*Please note the photos posted today are from BikeorBar’s Instagram Account.*}

bikeorbar chalkboard

{New wall décor! I love their Buffalove!}

bikeorbar drink special

{Fitness Cocktails that they feature at Savoy Buffalo on Elmwood}