Category: Fitness Centers/Health/Recreation

Working On My Fitness

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I wouldn’t call myself a heath nut by any means, but over the last few years I have definitely been more in tune with fun workout studios and trying new things. Today I’m sharing a few of my favorite places I like to go to get a good workout in.


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Catalyst Fitness


Revolution Buffalo


I’m always looking to try new places so if you have any recommendations on places to check out or classes to take please share!


Tuesdays are for Tap Lessons


One of my favorite childhood memories was going to dance class. I took dance at the Center for Dance Arts on Clinton St. in Buffalo. It was a small studio, but had a lot of energy come out of it. While the studio is no longer there, I will always remember the two sisters who ran it… Miss Dorothy and Miss Lorraine.

Miss Dorothy was the best, telling us to “let loose” and “shake it.” When I first started dance classes I took tap, ballet and jazz, then I branched off and just did ballet and jazz. Some of my favorite childhood memories came from dance. I would love going to Buff State where the recitals were held every June. My Dad would always have flowers waiting for me after the recital and my brother would always wish he didn’t have to go {lol}.

Its sad to see the studio not open anymore, but I’m thankful the memories I have.



{A couple pictures of some of my dance costumes}

YOU Are Beautiful

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You are beautiful. That was the theme this past Saturday at HEAL BFLO’s event. {H.E.A.L standing for – Health, Energy, Art and Love}. The yoga retreat and wellness event was much different than other health and wellness events that take place. It was more intimate – offering an all-day yoga retreat for those who wanted to participate and on the other side a vendor based event open to the public featuring local boutiques and businesses.


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While I didn’t attend the yoga retreat {looking back I wish I did}, when I walked into the Foundry you immediately felt a calmness and community bond at the event. Over 30 vendors participated and the venue was packed with positive energy.


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To learn more about HEAL BFLO and the ladies behind the event click here and here.


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Friday Favorites!

This week’s favorite things are a recap of my favorite fitness places from this past week. Each one is unique and fun in their own way and makes me enjoy going there. Thanks to those of you who shared your favorite places with me and suggested new places I should try!

Have a great weekend!


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{Revolution Buffalo}

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{Barre Centric}


{Catalyst Fitness}

Thursday :: Tone : Tighten : Tuck at Barre Centric


Continuing with my favorite fitness places in Western New York, today I’m highlighting a place I featured a few months back, Barre Centric. Offering two locations, one in Clarence and one in Buffalo, Rachael and her team offer a wide array of classes to help strengthen, tone and tighten your physique, all while making it enjoyable! Their studios are very clean and time flies when you take a class. If you haven’t taken a Barre class, Barre Centric is the place to go. Check them out!




Wednesday’s Women Who Move Buffalo {Revolution Buffalo}

Today on the blog I’m sharing my excitement and love for Revolution Buffalo, a newer indoor cycling studio located on Delaware Ave. Check it out below!

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{ “We are not tired, we are strong” – Rachel McCrone }

Behind these green doors are three women who are strong, smart, talented, an inspiration and above all else, kind. They have created a positive atmosphere that no one can break and its called Revolution Indoor Cycling {or as I call it Revolution Buffalo}. Rachel, Amanda and Colleen took on this new adventure, a fitness studio that combines these three things :: Mind, Body and Community.

I had the privilege of taking a class this past Saturday with Rachel before interviewing Colleen and I was scared and excited. I didn’t know what to expect. While I’ve taken spin classes before I was opening my world to something brand new – TRX and let me tell you, what an awesome class it was! It was tough, but fun!

All three women met through the fitness industry and mutual friends and have wanted to open their own studio. Amanda and Rachel were the masterminds behind the project and reached out to Colleen to join in on the fun! What makes Revolution Buffalo different from other studios in the area is they want to be a part of something big. Not only do they offer intimate classes, everyone who attends a class has something in common, they want to be healthy.

Revolution promotes “an active lifestyle, social engagement and community good.” So even though they are known for and pride themselves on a combination of both spinning and TRX, after you take a class you can go down the street and volunteer at the Ronald McDonald House with them. Its about doing something different,  spreading good vibes in the community after you spend an hour working out together.

What I found exciting during my interview with Colleen was, she is from Rochester and came to Buffalo for school and once she arrived, she didn’t leave. When I asked her what she loves best about this area she said it has to be the people. She said she feels more at home and part of a family here. We are a special community and we latch onto other good people and create great things. She also added she enjoys the food and entertainment this area offers.

If you take anything away from this post today take away this: Revolution Buffalo has amazing clientele. It doesn’t matter if you’re the fittest of the fit {if that makes sense} or if you’re just starting out, you are accepted for you! All three women make you feel comfortable and motivate you! When you end you workout and leave Revolution you not only feel great about yourself, you have a better outlook on your day ahead. It creeps out into all aspects of your life and that’s that biggest takeaway anyone could have.

Revolution offers a lot of amenities –  a shower with all of the bells and whistles {local toiletries from Renew Bath & Body, shower towels, hair ties, blow dryer, mouthwash, q-tips – anything you may forget and need to get ready post workout}. They also clean all of the equipment after each class for each client. These are little things that add up and help clients get back to their families, jobs and homes faster and more efficiently.

On top of the pretty amazing amenities Revolution offers, they have student and military discounts among other specials you can find on their website. They will also be hosting Rev Community events and challenges throughout the year so the best thing to do is follow them on social media {Facebook, Twitter, Instagram}.

From the moment I walked into Revolution Buffalo I was greeted with smiles, hand shakes and hugs. All three women are amazing in their own way and offer something unique to the business they’re in. I feel lucky to have had the opportunity to share their story and have them in my life. Not only do they do great things for the fitness world, they are doing great things in the community. If you haven’t taken a class with them or are looking for a place to go, I highly suggest Revolution. From the moment you walk through the doors you’ll fall in love and feel stronger with each step you take.

Thank you ladies for letting me share your story!




{The wonderful Colleen, showing us some work on the ropes}


{I love the décor they have in their studio}



{The studio}


{Amanda getting her spin class ready to ride}

Tuesday Toughness!


Today’s fitness center I’m featuring is a pretty popular one. Catalyst Fitness has 4 locations located throughout Western New York and offers more than just group fitness classes. They have cardio areas, weight training, juice bars, personal training, a child center for children to hang out in while you work out and much more. I’ve been a member at Catalyst for a number of years and outside of being clean, I love that the staff is personable and friendly.

While I would only take a group class here and there, now I find myself wanting to take more and the one and only reason being, Morgan is the Group Fitness Director. Yes, I may be showing a little {or a lot} of favoritism, but she is one of the best. I know I will get a good workout and I won’t get bored with it. It helps that she has a great outlook on life and it rubs off on you when you take anyone of her classes too.

For more info on Catalyst check out their website and see what they have to offer! And make sure to follow Morgan on Instagram! and Sweat Buffalo!


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