Category: Fitness Centers/Health/Recreation

A New Indoor Cycling Studio Opens This Weekend

Working out can be to some, a pain, so its important to not get bored with your workout and to have fun. That’s why I’m excited to share with you a new indoor cycling studio who is opening their doors this coming weekend! Rebel Ride at 6449 Transit Road in East Amherst is the newest indoor cycling and strength studio to come in town and people are going to love it!

The studio is like no other, every instructor was trained by top instructors in the NYC and L.A. areas, the room is set a comfortable temperature of 68 degrees, complementary towels and post class snacks, such as a coffee and tea bar add to your experience.

They feature two signature rides – a Rhythm Ride that includes awesome beats and choreographed moves and a Performance Ride that uses metrics to measure the effectiveness of your workout. The bikes are clip in only which offers a completely different ride, you feel sore in different places. If you don’t have spin shoes no sweat – Rebel Ride offers rental shoes for $2, your first pair is free {you’re first ride is also free!}.

Rebel Ride welcomes private parties, charity rides and much more. Take advantage of their pre-opening discount package thru October 29! Click here to check it out.

Women Who Move Buffalo – The Gals from Love in Motion Yoga

It’s been a while since I’ve posted about my women who move Buffalo series, not because I haven’t met some pretty cool people recently, but just because life has gotten in the way. Anyways…last year I was introduced to Kate and Kathleen from Love in Motion Yoga  they started teaching free yoga classes at the Outer Harbor on Wednesday’s and Saturday’s. Jump to today and what I’ll say is you really never know how things will go when you meet new people, sometimes your relationship can be pretty minimal and other times it can grow into something wonderful and that’s what I say happened with us. Since then, we’ve collaborated more, laughed more and they’ve taught me to just live my life.

{the studio}

On Saturday morning before their busy day full of classes they were kind enough to invite me into to their studio to share their story. Check it out below…

{during our interview – a candid shot of behind the scenes work at LIM}

BP:  How did you two meet?

K&K: Kathleen was in the training process to become a yoga instructor and attended Kate’s first yoga class she was teaching in 2008 and the rest is history!

BP: What made you gals want to go into business together?

K&K: It’s been 5- 6 years in the making, we’ve talked about going into business together and knew that was both of our end goals and visions.

BP: How did you both get into the yoga scene?

K&K: Kate: I’m a runner and wanted to stretch {I wish I recorded Kate’s response, it is a lot better than just reading it here.} Kathleen: my sister suggested me taking it up after a phone conversation I had with her.

BP: What do you love most about owning your own business?

K&K: We can do whatever we want.  Any idea or vision we have, if we want to make it happen or just go out and do it, we can. The way we can show up in the community and be apart of something great, is a great feeling.

BP: What is your most memorable experience together?

K&K: {through the laughter} the  time we got pulled over at the Canadian border on our way to teaching a retreat. We had a full cooler full of raw food and they stopped us thinking we were smuggling things in.

BP: What do you love about Buffalo? If you had to chose one thing what would it be?

K&K: The community and the collaboration among small businesses. Collaboration is good for everyone and there is a bigger sense of working together here than if you were in another city.

BP: What is one thing you want people to take away from LIM?

K&K: The sense of coming like you are. Yoga can be fun and there are no expectations, no putting on an act. Its about getting connected and tapping into your body. Its about enjoying the practice, “it’s chill.”

{nothing but smiles at LIM}

One thing I can say is once you meet Kate and Kath your life will change for the better. They bring out the best in people, they do so much for others in the community and always treat everyone with respect and love. They want everyone to be able to practice so if you are financially in a pinch, give them a call and talk to them.

Like I mentioned above, these ladies do so much for the WNY community. Just this week alone they are doing a feel good series at the Buffalo Zoo to raise funds for animal enrichment and Pause in the Park at Roswell Park. And on Oct. 8th check out LIM looonnggg flow w/Kath.  For a complete list of upcoming events and workshops click here.

I’ll leave you all with this.. “there are some people in life that make you laugh a little louder, smile a little bigger, and live just a little bit better.” Kate and Kath do that for me and I can bet money they probably do that for others in this community as well. Thank you ladies for reminding us all to be the best version of ourselves each day.

-B 

{a little advice from the LIM instagram account}

 

 

Exploring the Niagara Gorge

{down we go}

It has been a long time {at least it feels that way} since I’ve shared a post. Life and work have been insanely busy the last few weeks and I honestly haven’t had time to really do anything. However these next couple weeks are somewhat manageable so I’ve decided to pack in as much of my summer bucket list and share my experiences with you as I can. Yesterday if you were in WNY you knew it was a GORGEOUS day to be outside, so I decided to finally make a trip to the Niagara Gorge, I have never been and finally made plans with my friend Amanda to check it out.

A short 35 minute drive and we were at the Whirlpool State Park and off we went on the the Devil’s Hole and Whirlpool Rapids trails. Honestly it was so beautiful and peaceful, something I feel like I’ve needed for a while. Check out some of my pics below…

{my Sunday morning views}

After are hike we decided to grab some food, so Amanda took me to Nick’s Place on Amherst St. in the Black Rock neighborhood {another place I’ve never been before}. It was so good and family owned {which I love even more!}.

{The Sophia Breakfast at Nick’s Place}

Until next time...

-B

My Newest Adventure With Brookdog Fishing Co.

{our ride for the evening}

I don’t know if this happens to anyone else, but sometimes you meet people and instantly become inspired by them and their story. That’s what happened to me a couple of weeks ago when I went on a fishing trip with Ryan Shea from Brookdog Fishing Co.

{water views}

A trip that was planned for February, but mother nature had other plans took place in June. I met Ryan at the Sheridan Boat Launch and was really excited for this. I have only fished one other time and I really don’t consider it fishing. It was when I was in junior high and it was on a family vacation to Chautauqua Lake, I hooked my Mom’s knee and that was it, so yea I don’t consider that real fishing.

{the bait}

{Ryan hooking the bait for me}

Anyways, as soon as I met Ryan I loved his down to earth personality and the passion he has for what he does. Going on a fishing charter I had no idea what to expect, all I knew is that I was looking forward to this new adventure. When we left the boat launch we were off to see a different side of Buffalo I wasn’t familiar with and it was a great experience.

{we caught some fish!}

Ryan started Brookdog Fishing Co. in June of 2016. He was introduced to fishing by his Grandfather and continued his passion with close friend Nate. While we were on the water we fished, a lot {it was the most fishing I’ve done my whole life} and I learned a lot. Not only about the type of fish that are in the water, but also learned about anglers, how to cast, what the difference is between fly fishing and regular fishing and much more. I even caught my first fish ever which was pretty cool!

{just fishing}

Not only is Ryan knowledgeable on the waterways, the fish habitat and Western New York, but he also is very hospitable. He preps for every charter he has, and offers guests breakfast on morning charters, light snacks and refreshments on day and evening charters. He also teaches those {like me} who have no fishing experience and provides all of the equipment for a day on the water.

Brookdog Fishing is a year round company that offers one of a kind charters. So whether you are a Western New York Native or visiting from out of town, if you’re looking for something fun and different to do this is an activity I highly recommend.

{definitely on the top of my list for awesome things I’ve done in my life}

I can’t say enough great things about my experience and there is not enough thank you’s to send to Ryan for taking the time out to share his story with me and to teach me something new. I can’t wait to get back out there! Thank you!

-B 

Where Buffalo Roams…

I will not lie one of my favorite places to take Harlie is Knox Farm, but recently I have to say its nice to take her to the Outer Harbor. Not only are the water views beautiful, having the bike path to walk up and down is really nice. If you are looking for a place to walk your dogs definitely check out the Outer Harbor – Wilkeson Pointe is a nice place to stop and check out while you’re there too, you and your dog will enjoy it.

-B 

{Just a Blonde in Buffalo photos}

Yoga & Fitness Toy Drive event

Queen City Half Marathon

qchalf-green

Tomorrow over 300 runners will be hitting the streets in Downtown Buffalo for the first Queen City Half Marathon. An all female race {making it the 50th all female race in the Country}. Outside of it being your typical race, what the message is behind the race is what matters…woman empowerment. Its about women supporting other women, working together and having fun while accomplishing that goal you have set forth for yourself.

I’m excited to see how the race is and the feedback that is received, its a pretty cool event, that I think will grow and be more and more successful with each year that passes. If you would like more information on the race you can go here.

Good luck to all the runners out there tomorrow!

-B

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