Category: Buffalo Locals

Women Who Move Buffalo – The Gals from Love in Motion Yoga

It’s been a while since I’ve posted about my women who move Buffalo series, not because I haven’t met some pretty cool people recently, but just because life has gotten in the way. Anyways…last year I was introduced to Kate and Kathleen from Love in Motion Yoga  they started teaching free yoga classes at the Outer Harbor on Wednesday’s and Saturday’s. Jump to today and what I’ll say is you really never know how things will go when you meet new people, sometimes your relationship can be pretty minimal and other times it can grow into something wonderful and that’s what I say happened with us. Since then, we’ve collaborated more, laughed more and they’ve taught me to just live my life.

{the studio}

On Saturday morning before their busy day full of classes they were kind enough to invite me into to their studio to share their story. Check it out below…

{during our interview – a candid shot of behind the scenes work at LIM}

BP:  How did you two meet?

K&K: Kathleen was in the training process to become a yoga instructor and attended Kate’s first yoga class she was teaching in 2008 and the rest is history!

BP: What made you gals want to go into business together?

K&K: It’s been 5- 6 years in the making, we’ve talked about going into business together and knew that was both of our end goals and visions.

BP: How did you both get into the yoga scene?

K&K: Kate: I’m a runner and wanted to stretch {I wish I recorded Kate’s response, it is a lot better than just reading it here.} Kathleen: my sister suggested me taking it up after a phone conversation I had with her.

BP: What do you love most about owning your own business?

K&K: We can do whatever we want.  Any idea or vision we have, if we want to make it happen or just go out and do it, we can. The way we can show up in the community and be apart of something great, is a great feeling.

BP: What is your most memorable experience together?

K&K: {through the laughter} the  time we got pulled over at the Canadian border on our way to teaching a retreat. We had a full cooler full of raw food and they stopped us thinking we were smuggling things in.

BP: What do you love about Buffalo? If you had to chose one thing what would it be?

K&K: The community and the collaboration among small businesses. Collaboration is good for everyone and there is a bigger sense of working together here than if you were in another city.

BP: What is one thing you want people to take away from LIM?

K&K: The sense of coming like you are. Yoga can be fun and there are no expectations, no putting on an act. Its about getting connected and tapping into your body. Its about enjoying the practice, “it’s chill.”

{nothing but smiles at LIM}

One thing I can say is once you meet Kate and Kath your life will change for the better. They bring out the best in people, they do so much for others in the community and always treat everyone with respect and love. They want everyone to be able to practice so if you are financially in a pinch, give them a call and talk to them.

Like I mentioned above, these ladies do so much for the WNY community. Just this week alone they are doing a feel good series at the Buffalo Zoo to raise funds for animal enrichment and Pause in the Park at Roswell Park. And on Oct. 8th check out LIM looonnggg flow w/Kath.  For a complete list of upcoming events and workshops click here.

I’ll leave you all with this.. “there are some people in life that make you laugh a little louder, smile a little bigger, and live just a little bit better.” Kate and Kath do that for me and I can bet money they probably do that for others in this community as well. Thank you ladies for reminding us all to be the best version of ourselves each day.

-B 

{a little advice from the LIM instagram account}

 

 

My Morning With Seek Axiom and Bkindcity

This past weekend I got to send my Saturday morning with two friends who honestly bring out the best version of yourself. If you know me personally, you know I’m not a big fan of being in front of the camera- I prefer to be behind the scenes, but I wanted to do something different and just have some fun, so I asked Ryan from Seek Axiom to take some photos of me that I can use for my blog. Katie from Bkindcity joined us as well. Thank goodness she did because she fixed me up, provided some tunes for the day and told me what to do because I had no clue most of the time.

We started the day at Tifft Nature Preserve. Ryan captured some really amazing photos and some fun candid ones too. Here are some of my favorites from this location.

We then headed up Fuhrmann Blvd. to Wilkeson Pointe {of course I had to get some shots at my work!} Here are a couple of my favorites from that location.

From the Outer Harbor we headed to “my roots” the east side of Buffalo. We visited the Broadway Market while they were having there BBQ & Brews event on the rooftop and we captured some of these shots below.

And then we ended at the corner of Fillmore and Broadway at the new Welcome mural that was created and completed a couple weeks ago.

One of the best things I got out of this day was not just pretty amazing photos, but it was the opportunity for me to be around new friends, to learn more about them and to just have fun and live life in every experience I get to have. Each experience we get to have shapes us into the person we are and right now in my life I want to seek more opportunities, so in the words of Seek Axiom “Seek everything you have yet to experience.”

Thank you Ryan and Katie for a fun day full of laughs, I can’t wait to do it again! – xo – 

-B 

Fly Over with Mercy Flight

A  Hero is defined as “a person who is admired or idealized for courage, outstanding achievements, or noble qualities.”

I met a couple heroes the other day when I was given the opportunity {a once in a lifetime opportunity} to learn more about the Mercy Flight organization. One of the only not-for-profit providers of air and ground medical transport services in the country {other agencies are for-profit or operated by hospitals}, Mercy Flight was started by Mr. Douglas H. Baker in 1981. An organization that receives funding from their supporters, individual contributions, corporate donations, community fundraisers, and community grants, Mercy Flight does incredible things. In the 35 years they have completed more than 25,000 missions and provide around the clock care servicing for Western New York, Northern PA and Canada.

{getting an inside look at one of the 5 helicopters}

While I was at Mercy Flight Tuesday {formerly the Flying Tigers restaurant} I met with Adam White, Chief Flight Paramedic and Haji Shareef, Pilot, both men are two truly amazing guys, who in the short time I met with them, I gained a lot of admiration for and have a ton of respect for. Adam told me about the history of the organization, his background and showed me around the facility. We then headed out to the helicopters and on the way we met Haji our Pilot, greeted with a hug, we were on our way! When we arrived Adam showed me the inside of the helicopter {it is fully equipped and looks similar to an ambulance}. We were then out the door and up in the sky. Buffalo you look beautiful from above. {You can check out my FB live video here to see the experience.}

Fun fact – Mercy Flight has 5 helicopters, all are twin engine aircraft’s and can handle any call they receive.

In the time we were in the air – we flew over New Era Field, the waterfront, and downtown Buffalo, I even got to experience what it was like landing on the helipad at Buff Gen hospital. During the flight I chatted with Adam and Haji about what a day is like at Mercy Flight {no day is ever the same}. I also asked them both what they love about Buffalo, Haji’s response – having his family here. Being in the Navy he said its nice to be around the people he loves, he also said the food. Adam’s response – the people, the Buffalo community and the summers.

Mercy Flight is truly amazing I keep saying that, but it really is. To see and hear what they do, day in and day out is incredible and I have a high level of respect for all of the staff who work there. If you want to learn more about Mercy Flight check out their website  www.mercyflight.org and this video on you tube

Being able to do a fly over is great, but what I really want everyone to take away from this post is that Mercy Flight needs your help,  your donation allows for Mercy Flight to continue to offer medical care, from the air and ground, to those in WNY and beyond.

I’ll leave you with this fact – Mercy Flight performs lifesaving care without regard to a patients’ insurance status or ability to pay. They save people’s lives in the matter of minutes.

Thank you Kate, Adam and Haji for taking time out of your day to show me behind the scenes what you all do day in and day out.

-B 

IMG_7305 – quick few second video caught by Kate landing.

My Newest Adventure With Brookdog Fishing Co.

{our ride for the evening}

I don’t know if this happens to anyone else, but sometimes you meet people and instantly become inspired by them and their story. That’s what happened to me a couple of weeks ago when I went on a fishing trip with Ryan Shea from Brookdog Fishing Co.

{water views}

A trip that was planned for February, but mother nature had other plans took place in June. I met Ryan at the Sheridan Boat Launch and was really excited for this. I have only fished one other time and I really don’t consider it fishing. It was when I was in junior high and it was on a family vacation to Chautauqua Lake, I hooked my Mom’s knee and that was it, so yea I don’t consider that real fishing.

{the bait}

{Ryan hooking the bait for me}

Anyways, as soon as I met Ryan I loved his down to earth personality and the passion he has for what he does. Going on a fishing charter I had no idea what to expect, all I knew is that I was looking forward to this new adventure. When we left the boat launch we were off to see a different side of Buffalo I wasn’t familiar with and it was a great experience.

{we caught some fish!}

Ryan started Brookdog Fishing Co. in June of 2016. He was introduced to fishing by his Grandfather and continued his passion with close friend Nate. While we were on the water we fished, a lot {it was the most fishing I’ve done my whole life} and I learned a lot. Not only about the type of fish that are in the water, but also learned about anglers, how to cast, what the difference is between fly fishing and regular fishing and much more. I even caught my first fish ever which was pretty cool!

{just fishing}

Not only is Ryan knowledgeable on the waterways, the fish habitat and Western New York, but he also is very hospitable. He preps for every charter he has, and offers guests breakfast on morning charters, light snacks and refreshments on day and evening charters. He also teaches those {like me} who have no fishing experience and provides all of the equipment for a day on the water.

Brookdog Fishing is a year round company that offers one of a kind charters. So whether you are a Western New York Native or visiting from out of town, if you’re looking for something fun and different to do this is an activity I highly recommend.

{definitely on the top of my list for awesome things I’ve done in my life}

I can’t say enough great things about my experience and there is not enough thank you’s to send to Ryan for taking the time out to share his story with me and to teach me something new. I can’t wait to get back out there! Thank you!

-B 

BNBA Brewers Festival

Hound Fresh

If you’re a dog owner some of you may have a dog that has allergies. Dealing with something like this, can cause a lot of stress not only on you and your pet, but the time you take to go to the vet, the money you spend to find the right dog food, etc. can all equal up to a stressful situation. Margaret from Hound Fresh is all to familiar with this and has gone through what you may be going through. She is a dog owner to Conrad who has allergies.

So she decided to look into cooking food with the right nutrients at home and opened her own business. You can find her selling her homemade dog food that is made fresh every Monday and delivered to her clients that afternoon and to Animal Outfitters on Elmwood Ave. and Seneca Street. During the winter months she is at Horsefeathers Market. She uses the freshest nutrients and does custom orders {pre- portioned for the size of your dog}. The food lasts for one {1} week and you as the owner of your beloved pooch know where everything is coming from.

Some upcoming events that Margaret will be at are: Bark in the Park in Clarence, Bark Bash at Knox Farms, Kenmore Dog Days of Summer, K9 Connection Art of Adoption and Wine and Wags at the SPCA

A little bit about Margaret – she was born in Buffalo and moved back 3 years ago. She recently left her “full time job” to pursue Hound Fresh full time. She said its the hardest but most rewarding thing she’s done. I ask everyone I interview what they love about Buffalo, well because I’m curious their answer{s} to the question. Margaret’s response was the people and the great community {the sense of community in this area}, their is always something to do and the food of course!

If you have a dog with a food allergy and you’re looking to something to try, contact Margaret, you and your pet will be thankful you did! Thank you Margaret for meeting with me and sharing your story!

-B 

Let them LOL Running Water 5k

I recently started to get involved with Let them LOL a local organization who is helping provide clean water and education to children in Sierra Leone, Africa. One week from today they are hosting there Running Water 5k run or 1 mile walk in Clarence Town Park. Join me there and run for a wonderful cause. We as Americans take so many things, daily things, for granted, lets help those in need one drop at a time.

-B

{earlier last week my coworkers/friends and I helped package meals for children in Sierra Leone. 3,000+ meals and two hours later we felt pretty good knowing we were able to help, even if it was just a little bit}

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