I am a big proponent of taking care of your health and exercising. I workout at least 3 to 4 times a week not because I’m a health nut, but more because exercising is a way for me to relieve the stress in my life and just unwind. Most of the time I workout by myself, but every once and a while I like to change it up and try something new with my routine. This evening I went to one of my favorite fitness centers in the Elmwood Village: BikeorBar. This business started off by offering a variety of different spin classes and has now grown into offering a wide variety of classes from circuit training, to rowing and pilates, to kickboxing, and so much more. Tonight my friend and I took the CrosSpin class with Em Jay. She’s an awesome instructor, plays great music, is tough, but you’ll feel great after her classes. If you’re ever in the area or looking to change up your workout, check this place out.
BikeorBar 904 Elmwood Ave. Buffalo, NY 14222 www.bikeorbar.com